Keeping Fit with your Cal Spa

IMPORTANT: Always consult your physician before starting any exercise activity or program. The fitness series spas feature rubber exercise bands. When stretched, these bands create a high tension condition. Improper use or failure to connect the exercise bands properly may cause injury. Always inspect all of the exercise equipment prior to beginning any exercise. Do not use any damaged equipment

The fitness equipment consists of: two rowing arm bars, two 62” exercise bands, two 32” exercise bands, two 27” exercise bands, two hand grips, two ankle bands, two hand loops, and an exercise belt. This equipment attaches to the exercise anchors located on the spa walls.

Fitness Series™ Exercise Program

Refer to the equipment configurations shown on the next page for the following exercises.

43 Appendix

Seated Row

Use the exercise bars in a seated position with your feet stable, abs tight and lower back stable. Keep your palms down, arms extended with elbows slightly bent. Pull towards your chest squeezing your shoulder blades to the middle back and returning slowly to the starting position.

Standing Chest Fly

Using the exercise grips, place palms sideways facing your body with your elbows slightly bent. Pull forward your body forward, bringing hands together, squeezing and flexing chest muscles, then slowly returning to the starting position.

Standing Chest Press

Using the exercise grips, place your palms down with your elbows bent at 90˚. Press forward bringing your hands together, squeezing and flexing your chest muscles, then slowly return to the start position.

Standing Shoulder Press

Using the exercise grips, place your palms facing away from your body with your elbows bent at 90˚. Press upward bringing your hands together in front of you, above your head and slowly return to the start position.

Arm Curls

Using the exercise grips, place your hands face up with your elbows slightly bent, pull upward towards your chin squeezing and flexing your biceps then slowly return to start position.

Running or Walking

Attach the exercise belt around your waist and attach the two 62” exercise bands to the far wall of the spa. Turn on the two swim jets and walk or run into jet stream.

Leg Stretching and Strength Training

Attach an ankle band to your ankle and attach a 62” exercise band to any exercise anchor. Lift your leg to the side or back as the band provides tension.

2010 Portable Spa

LTR20101001, Rev. B

www.calspas.com

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Cal Spas LTR20101001 manual Keeping Fit with your Cal Spa, Fitness Series Exercise Program
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LTR20101001 specifications

Cal Spas LTR20101001, a model that exemplifies luxury and relaxation, offers an impressive combination of features and technologies designed to enhance the spa experience. This portable hot tub is perfect for those looking to enjoy therapeutic benefits in the comfort of their own backyard.

One of the standout features of the Cal Spas LTR20101001 is its spacious seating capacity. Designed to accommodate up to five people, this spa promotes social interaction and creates an inviting atmosphere for family and friends. The ergonomic seating ensures comfort during use, allowing users to fully unwind while enjoying the soothing effects of the water.

The LTR20101001 hot tub is equipped with powerful jets strategically placed throughout the interior. These jets provide targeted hydrotherapy, which is beneficial for muscle relaxation and stress relief. The combination of adjustable jet intensities allows users to customize their spa experience according to their preferences. This versatility is a key characteristic that sets the LTR20101001 apart from other models in the market.

In terms of technology, the spa includes an advanced control system that enables users to easily manage settings such as temperature and jet configurations. The user-friendly interface ensures that even those new to hot tub ownership can operate it with ease. Additionally, the model features energy-efficient insulation and a quiet, reliable heater that maintains optimal water temperature without driving up energy costs.

The Cal Spas LTR20101001 also prioritizes safety and durability. It is constructed with high-quality materials that are resistant to fading and cracking. The spa includes built-in safety features like a locking cover and non-slip surfaces to prevent accidents during entry and exit.

Lastly, the aesthetic appeal of the LTR20101001 cannot be overlooked. With a range of color options and stylish designs, it can easily complement any outdoor setting. The spa's modern look adds a touch of sophistication to backyards, patios, or decks, making it not only a place for relaxation but also an attractive addition to outdoor spaces.

Overall, the Cal Spas LTR20101001 embodies a perfect blend of comfort, technology, safety, and style, making it an exceptional choice for anyone looking to elevate their outdoor leisure experience.
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