Immediately launch the Manual program by pressing the STOP/START‐QUICK START key and accepting the default values for user Age, Weight and program Time (see section titled Classic Programs Launch below).
Random Cross Program
Overview. The Random program offers a nearly infinite number of computer‐generated workout profile options to choose from. Selecting varied workout profiles may help to motivate the user by offering training profiles that are new and interesting.
Selecting. From the Idle mode, press the RANDOM CROSS key on the console. The LED indicator above the button will light and “Random” will be displayed in the Messaging/Data Display window.
Press ENTER to enter the Setup mode and accept the workout profile displayed in the brickyard (see section titled Classic Programs Setup Mode below), or
Select another computer‐generated profile by pressing the RANDOM CROSS key. Each time RANDOM CROSS is pressed, a new profile will be displayed. When the desired profile is visible, confirm by pressing ENTER (see section titled Classic Programs Setup Mode below), or
Immediately launch the Random Cross program by pressing the STOP/START‐QUICK START key and accepting the default values for user Age, Weight and program Time (see section titled Classic Programs Launch below).
Interval Trainer Program.
Overview. The Interval Trainer program helps to build cardiovascular strength by alternating the workload from high to low.
Selecting. From the Idle mode, press the INTERVAL TRAINER program button. The LED indicator above the button will light and “Interval Trainer” will be displayed in the Messaging/Data Display window.
Press ENTER to launch Setup mode (see section titled Classic Programs Setup Mode below), or
Immediately launch the Interval Trainer program by pressing the STOP/START‐QUICK START key and accepting the default values for user Age, Weight and program Time (see section titled Classic Programs Launch below).
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