Diamondback 900ER manual Workout Guidelines, Good Health is an Exercise in Common Sense

WORKOUT GUIDELINES

Good Health is an Exercise in Common Sense

In the study titled, “The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity”, the surgeon general indicates that 61% of American adults are either overweight or obese. The study indicates that being overweight increases the risk of health problems, such as heart disease, certain types of cancer, as well as Type‐2 diabetes among other afflictions.

Body Mass Index; BMI = (weight (lb) $ height² (in)) x 703

Weight in Pounds

Height in Feet and Inches

	120		130		140		150		160		170		180		190		200		210		220		230		240		250
4'6	29		31		34		36		39		41		43		46		48		51		53		56		58		60
4'8	27		29		31		34		36		38		40		43		45		47		49		52		54		56
4'10	25		27		29		31		34		36		38		40		42		44		46		48		50		52
5'0		23		25		27		29		31		33		35		37		39		41		43		45		47		49	Healthy Weight
5'2	22		24		26		27		29		31		33		35		37		38		40		42		44		46
5'4		21		22		24		26		28		29		31		33		34		36		38		40		41		43	Overweight
5'6	19		21		23		24		26		27		29		31		32		34		36		37		39		40
5'8	18			20		21		23		24		26		27		29		30		32		34		35		37		38	Obese
5'10	17		19		20		22		23		24		26		27		29		30		32		33		35		36
6'0	16		18		19		20		22		23		24		26		27		28		30		31		33		34
6'2	15		17		18		19		21		22		23		24		26		27		28		30		31		32
6'4	15		16		17		18		20		21		22		23		24		26		27		28		29		30
6'6	14		15		16		17		19		20		21		22		23		24		25		27		28		29
6'8	13		14		15		17		18		19		20		21		22		23		24		25		26		28

Note: Chart applies to adults aged 20 years and older

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