Weight Data Entry. “Enter Weight” will flash followed by “Weight = XXX LB” (or Weight = XXX KG if console is set to Metric Units mode) in the Messaging/Data Display window prompting the user to adjust the weight value up or down using the UP/DOWN keys. Once the desired value is visible, press the ENTER key to accept. This value will now become the default for the next launch of this program.
Program Time Data Entry. “Enter Time” will flash followed by “Time = XX:XX” in the Messaging/Data Display window prompting the user to adjust the time value up or down using the UP/DOWN keys. Once the desired value is visible, press the ENTER key to accept. This value will now become the default for the next launch of this program. The program will now launch.
Classic Programs Launch
Once a program has been launched:
A three (3) minute Warm Up session will begin followed by the main program. See the PROGRAMMING FEATURES ‐ Warm Up section for details.
The brickyard will display the program profile, while the first column will flash to indicate the user’s progress in the current program.
“Time” and “30:00” minutes (or the user‐entered value) will be displayed in the Large Data window. The user can select which value is displayed (Time, Calories, Pulse or Distance) by pressing the DISPLAY key to scroll through the options highlighted at the top of the LCD screen. As an additional feature, the values can scroll or scan between the values every five (5) seconds if the Scan option is selected. “Scan” will be lit in the upper right corner of the LCD display.
If a heart rate is detected, the heart (♥) symbol will flash and the Heart Rate Graph will display the current percentage of the user’s maximum heart rate. The calculations for the user’s heart rate target will be based upon the user data entered in the setup mode. Please ensure these values are correct for the current user.
The LED lamp above the DATA DISPLAY key will be lit indicating the information currently displayed in the Messaging/ Data Display window is Time, Level, Pulse and Calories. Pressing the DATA DISPLAY button once will light the LED lamp below the key to indicate RPM, Speed, Distance and Watts are being displayed in the Messaging/Data Display window.
The user may adjust the resistance level from 1 to 16 during the program via the UP/DOWN keys.
Pressing STOP/START‐QUICK START twice while in the main program will restart the program.
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