900Er Owner’s Manual
Immediately launch the Custom Trainer program by pressing the STOP/START‐QUICK START key (see section Launch below).
Setup.
NOTE: The user may press the START key at anytime during the Setup mode to skip the setup and begin the workout the with previously‐saved default values.
Age Data Entry. “Enter Age” will flash followed by “Age = XX” in the Messaging/Data Display window prompting the user to adjust the age value up or down using the UP/DOWN keys. Once the desired value is visible, press the ENTER key to accept. This value will now become the default for the next launch of this program.
Weight Data Entry. “Enter Weight” will flash followed by “Weight = XXX LB” (Weight = XXX KG if console is set to Metric Units mode) in the Messaging/Data Display window prompting the user to adjust the weight value up or down using the UP/DOWN keys. Once the desired value is visible, press the ENTER key to accept. This value will now become the default for the next launch of this program.
Program Time Data Entry. “Enter Time” will flash followed by “Time = XX:XX” in the Messaging/Data Display window prompting the user to adjust the time value up or down using the UP/DOWN keys. Once the desired value is visible, press the ENTER key to accept. This value will now become the default for the next launch of this program.
Program Profile Modification. “Modify Profile” will be displayed in the Messaging/Data Display window, while the brickyard will post the default or previously‐modified profile. The first column will flash. Adjust the resistance level using the UP/DOWN keys until the desired value is displayed. Press the ENTER key to accept and modify the next column. Repeat for the remaining segments. Pressing the STOP/START‐QUICK START button at any time will accept the currently‐displayed profile and launch the Custom Trainer program. The program will now launch.
Launch. Once a program has been launched:
A three (3) minute Warm Up session will launch followed by the main program. See the PROGRAMMING FEATURES ‐ Warm Up section for details.
The brickyard will display the program profile, while the first column will flash to indicate the user’s progress in the current program.
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