If a heart rate is detected, the heart (♥) symbol will flash and the Heart Rate Graph will display the current percentage of the user’s maximum heart rate. The calculations for the user’s heart rate target will be based upon the user data entered in the setup mode. Please ensure these values are correct for the current user.
The LED lamp above the DATA DISPLAY key will be lit indicating the information currently displayed in the Messaging/Data Display window is Time, Level, Pulse and Calories. Pressing the DATA DISPLAY button once will light the LED lamp below the key to indicate RPM, Speed, Distance and Watts are being displayed in the Messaging/Data Display window.
The user may only increase the resistance to level 5 during the Warm Up program. “Intensity Level =” will be displayed for two (2) seconds in the Messaging/Data Display window to confirm the selection when the UP/DOWN keys are pressed.
Press START at any time to end the Warm Up program and immediately enter the main program.
When three (3) minutes have elapsed or the STOP/START‐QUICK START key is pressed, the Warm Up session will end and “Starting Program” will flash indicating the launch of the main program. Any accumulated values for Calories and Distance carry over into the main program.
See section entitled Operating Notes (page 26) for more information regarding the Pause, Reset and Program Reset functions.
Cool Down
The 900Er offers a three (3) minute Cool Down session which launches automatically at the end of each program. (The Quick Start program does not include a Cool Down session). “Cool Down” will be displayed above the brickyard field. The user may quit the current program and launch the Cool Down session by pressing the STOP/START‐QUICK START key at any time. Designed to reduce muscle stiffness and allow your heart rate to recover, the Cool Down session can be very beneficial.
Once the Cool Down program starts:
“Program Ended” followed by “Cool Down” will flash in the Messaging/Data window.
The brickyard will display the program profile, while the first column will flash to indicate the user’s progress in the current program.
28
