900Er Owner’s Manual
Hill Climb Program
Overview. The Hill Climb program simulates a climbing exercise with a preset hill profile. The exercise profile will guide you up one side of the hill and down the other.
Selecting. From the Idle mode, press the HILL CLIMB program button. The LED indicator above the button will light and “Hill Climb” will be displayed in the Messaging/Data Display window.
Press ENTER to begin the Setup mode (see section titled Classic Programs Setup Mode below), or
Immediately launch the Hill Climb program by pressing the STOP/START‐QUICK START key and accepting the default values for user Age, Weight and program Time (see section titled Classic Programs Launch below.
Strength Program
Overview. The Strength program will gradually increase the load for a high intensity workout. Selecting. From the Idle mode, press the HILL CLIMB program button. The LED indicator above the button will light and “Interval Trainer” will be displayed in the Messaging/Data Display window.
Press ENTER to launch Setup mode (see section titled Classic Programs Setup Mode below), or
Immediately launch the Strength program by pressing the STOP/START‐QUICK START key and
accepting the default values for user Age, Weight and program Time (see section titled Classic Programs Launch below).
Classic Programs Setup Mode
Once a Classic Program has been selected, on‐screen messaging will guide the user throughout the Setup Mode.
NOTE: The user may press the START key at anytime during the Setup mode to skip the setup and begin the workout immediately the with previously‐saved default values.
Age Data Entry. “Enter Age” will flash followed by “Age = XX” in the Messaging/Data Display window prompting the user to adjust the age value up or down using the UP/DOWN keys. Once the desired value is visible, press the ENTER key to accept. This value will now become the default for the next launch of this program.
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