Getting Started

 

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location

2.Touch and hold training to enter training mode.

3.Stand still and do not begin moving until the locating satellites page disappears.

When you are receiving satellite signals, the GPS icon appears in the training mode pages.

Step 5: Pair the Heart Rate Monitor (Optional)caution

The heart rate monitor may cause chafing when used for long periods of time. To alleviate this issue, apply an anti-friction lubricant or gel to the center of the hard strap where it contacts your skin.

Do not use gels or lubricants that contain sunscreen. Do not apply anti-friction gel or lubricant on the electrodes.

While you are trying to pair your heart rate monitor with your Forerunner for the first time, move 10 m away from other heart rate

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Forerunner 405 Owner’s Manual