Data

Description

Field

 

HR–Avg

Average percentage

%Max **

of maximum heart

OR

rate for the run.

HR–Avg

OR

%HRR **

Average percentage

 

of heart rate reserve

 

(maximum heart rate

 

minus resting heart

 

rate) for the run.

HR–Lap

Average heart rate for

**

the lap.

HR–Lap

Average percentage

%Max **

of maximum heart

OR

rate for the lap.

HR–Lap

OR

%HRR **

Average percentage

 

of heart rate reserve

 

(maximum heart rate

 

minus resting heart

 

rate) for the lap.

 

Settings

 

 

Data

Description

Field

 

HR Graph

Line graph showing

**

your current heart rate

 

zone (1-5).

HR Zone

Current range of heart

**

rate (1–5). The default

 

zones are based on

 

your user profile,

 

maximum heart rate,

 

and resting heart rate.

Heading

Current direction you

 

are traveling.

Laps

Amount of laps

 

completed.

Pace *

Current pace.

Pace–Avg

Average pace for the

*

run.

Pace–Lap

Average pace in the

*

current lap.

Pace–

Average pace during

Last Lap *

the last full lap.

Forerunner 405 Owner’s Manual

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