Garmin 405 Viewing Activities, Viewing Totals, Viewing Goals, Deleting Individual Runs and Laps

History

Viewing Activities

You can view the following data on your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence.

1.Touch and hold menu > select History > Activities.

2.Use the bezel to scroll through the activities. Tap the bezel to view lap information.

3.Press quit to exit.

Deleting Individual Runs and Laps

1.Touch and hold menu > select History > Activities.

2.Use the bezel to scroll through the activities. Tap the bezel to view lap information.

3.Press and hold reset while viewing the run or lap.

4.Select Yes.

Viewing Totals

The Forerunner records the total distance traveled and time you have worked out with your Forerunner.

1.Touch and hold menu > select History > Totals.

2.Press quit to exit.

Viewing Goals

Using Garmin Connect, you can set up different types of goals and send them to your Forerunner. Your Forerunner keeps track of your progress toward the goals.

1.Touch and hold menu > select History > Goals.

2.Press quit to exit.

24 Forerunner 405 Owner’s Manual