User Profile

Touch and hold menu > select Settings > User Profile. The Forerunner uses information that you enter about yourself to calculate calorie consumption. Set your user profile before you begin using the Forerunner.

Alarms

Touch and hold menu > select Settings > Alarms.

Set Alarm—turn alarm on or off. When the alarm is on, tap the bezel in time/date mode to view the alarm time.

Set Time—use the bezel to set the alarm time.

Type—set the alarm occurrence to Daily or Once.

Settings

When the alarm sounds:

•Tap the bezel to silence the alarm.

•Press enter to snooze for 9 minutes.

•Press quit to turn off the alarm.

•Do nothing. After 1 minute, the alarm will automatically snooze. After 1 hour, the alarm will automatically turn off.

Time

The Forerunner automatically sets the time of day using GPS satellite signals. If you lose battery power, you must charge the battery and then acquire satellites to reset the time of day.

Touch and hold menu > select Settings > Time.

Time Format—select12 Hour or 24 Hour.

Forerunner 405 Owner’s Manual

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