Garmin 405 Training Mode, About the Training Page, Sport Mode

Training Mode

The Forerunner offers several training features and optional settings.

About the Training Page

Touch and hold training to enter training mode. Tap the bezel to scroll through the available pages.

To customize the data fields on the training pages, see page 25.

Training Mode

Sport Mode

Running is the default sport mode. Touch and hold menu > select Training > Options > Sport Mode to change the sport mode. Training settings such as AutoLap®, AutoPause®, heart rate zones, and speed zones are specific to running or biking. Any training options you change in running or biking mode are saved and used with that sport mode. The activity is tagged as running or biking when your history is uploaded to your computer.

Forerunner 405 Owner’s Manual 11