Training Mode

Speed Units

Touch and hold menu > select Training > Options > Speed Units.

Pace—amount of time it takes to travel a specific distance.

Speed—distance travelled in an hour, for example miles per hour or kilometers per hour.

Note: Changing speed units does not change your custom data fields (see page 25).

Virtual Partner®

Touch and hold menu > select

Training > Options > Virtual Partner > On.

Your Virtual Partner is a unique tool designed to help you meet your training goals. The Virtual Partner

competes with you every time you and the timer are running.

If you make changes to the Virtual Partner pace/speed before you start the timer, those changes are saved. If you make changes to the Virtual Partner during the run, when the timer is started, the changes will not be saved when the timer is reset.

If you make changes to the Virtual Partner during a run, the Virtual Partner uses the new pace from your location.

To change the Virtual Partner (VP) pace:

1.Touch and hold training to enter Training Mode.

2.Tap the bezel to view the Virtual Partner page.

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Forerunner 405 Owner’s Manual