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| Defrosting Guide |
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| Rack | Defrost | Stand |
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| Food | Position | Time | Time | Comments |
| Ground Meat |
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| 1 lb. | D | 9 min. | 5 min. | Turn over, break apart and remove |
| more than 1 lb. | C | 9 min./lb. | 10 min. | defrosted meat at signals. |
| Hamburger Patties | D | 9 min./lb. | 5 min. | Turn over and separate at signals. |
| Stew Meat | D | 9 min./lb. | 10 min. | Turn over and break apart at signals. |
| Steaks and Chops | B | 10 min. | Turn over and separate at signals. Shield | |
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| warm areas with small pieces of foil. |
| Roasts |
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| Boneless and | A | 30 min. | Turn over at signals. Shield warm areas | |
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| with small pieces of foil. |
| Chicken |
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| Pieces, Boneless | C | 9 min./lb. | 10 min. | Turn over and separate at signals. Rinse |
| Pieces, | C | 9 min./lb. | 10 min. | under cold water after stand. |
| Whole | B | 20 min. | Shield ends of legs and wings with foil. | |
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| Turn over at signals. Rinse under cold water |
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| after stand. |
| Turkey Breast | B | 10 min./lb. | 30 min. | Turn over at signals. Shield warm areas |
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| with foil. |
| Cornish Hens | C | 8 min./lb. | 30 min. | Shield ends of legs with foil. Turn over |
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| at signals. Rinse under cold water after |
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| stand time. |
| Duck | B | 30 min. | Shield ends of legs with foil. Turn over | |
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| at signals. Rinse uner cold water after |
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| stand time. |
| Fish |
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| Fillets and Steaks | C | 10 min. | Turn over and rearrange at signals. Shield | |
| Whole | C | 8 min./lb. | 10 min. | warm areas with foil. Let stand in cold water. |
| Seafood |
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| Shrimp and Scallops | D | 6 min./lb. | 10 min. | Separate at signals. Rinse under cold water |
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| after stand. |
| Lobster Tails | C | 7 min./each | 15 min. | Shield tail ends with foil. Turn over at |
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| signals. Let stand in cold water. |
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