Arm Supports and a Palm Rest, For pauses only | HP 6330US manual

Arm Supports and a Palm Rest

You may find that supports for your forearms or hands allow you to be more relaxed and comfortable.

Using Arm Supports

Some chairs and desks provide padded areas for resting your arms.You may find it comfortable to rest the middle of your forearms on these supports while typing, pointing,or pausing.Arm supports are properly adjusted when your shoulders are in a comfortable position and your wrists are straight.

Using a Palm Rest

RIGHT

You may find that arm supports help you relax your shoulders and keep your wrists free to move while typing.

TIP

For pauses only

Palm rests should only be used during pauses, when you are not typing or using your pointing device.

AVOID!

Armrests should not cause you to:

Shrug or drop your shoulders.

Put excessive pressure on your elbows.

“Wing” your arms (extend elbows out to

A palm rest is designed to provide support during pauses,not during typing or pointing. While typing or using a pointing device, keep wrists free to move,not anchored or resting on a palm rest, the desk, or your thighs.

the sides).

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HP 6330US manual Arm Supports and a Palm Rest, For pauses only

Contents

Safety Comfort Guide Page Page Safety & Comfort Guide Contents Preface Symbols and Conventions in Documentation Symbols on Equipment Adjust into Your Comfort Zone Promoting a Safe and Comfortable Work Environment Take Action for Safety ComfortImportant Choices Self-check Key Principles Adjust Relax Vary Your Posture Range of Positions Findingyour Comfort ZoneThat afternoon slump Everything is connected Walk Feet, Knees, and LegsLeg comfort Back Adjust often Forearms, Wrists, and Hands Split Keyboards Right Wrong Relax Shoulders and Elbows Eye comfort EyesEye break Positioning Your Monitor Monitor Arrangingyour Work AreaEye height Arrangingyour Work Area Adjusting brightness and contrast Eliminating glare If glare is a problem, consider these actions Keyboard and Pointing Device For pauses only Arm Supports and a Palm Rest Papers and Books Phone On the Road Working in Comfort Using a Notebook ComputerLong hours of use Keep it light Typing StyleHunt-and-peck typing Switch hands Clean FrequentlyPointing Style Pointing comfort Even on a sofa Using a Keyboard on a Sofa Try it and see Taking Breaks and Varying Your TasksBreathe deeply Monitoring Your Health Habits and Exercise From the Ground Up Orderingyour AdjustmentsFrom the Top Down Be inventivePage Seated Position SELF-CHECKShoulders, Arms,Wrists, and Hands Eyes Monitor Keyboard and Pointing Device Double-check General PreventionListen to your body Page Introduction Product Safety Policy General Practice Important Electrical and Mechanical Safety Information Important Electrical and Mechanical Safety Information Power Sources Mounting AccessoriesServicing Ventilation Voltage Select Switch AccessibilityInternal Battery Power Cords Precautions for Portable Computer Products Accessories and Options Precautions for Server and Network ProductsProducts with Casters Floor Standing Products ExternalTelevisionAntenna Grounding Compatibility Lightning Protection Power LinesAntenna Grounding Laser SafetyWarnings Precautions for Products with Laser Devices Compliance with International Regulations Compliance with Cdrh RegulationsLaser Product Label Laser Information Appendix Safety and Health NioshFor More Information National Institute for Occupational Occupational Safety and Health Administration Osha National Safety Council LibraryTCO Information Center Page 297660-001