Phone

Cradling your phone between your ear and shoulder may lead to neck, shoulder, and back discomfort. If you use your phone a lot, try using a headset or positioning your phone so you pick it up with your non- dominant hand.This frees your dominant hand for note-taking.

When not in use, place the phone within easy reach.

RIGHT

 

WRONG!

Use a headset to free your

 

Don’t cradle your phone

hands and help you avoid

 

between your ear and

uncomfortable positions.

 

shoulder.

 

 

 

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