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6330US
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6330US
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Symbols on Equipment
Mounting Accessories
Internal Battery
Adjust into Your Comfort Zone
Clean Frequently
Safety
Power Lines
Using a Notebook Computer
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Contents
Safety Comfort Guide
Page
Page
Safety & Comfort Guide
Contents
Symbols and Conventions in Documentation
Preface
Symbols on Equipment
Adjust into Your Comfort Zone
Take Action for Safety Comfort
Promoting a Safe and Comfortable Work Environment
Important Choices
Self-check
Adjust
Key Principles
Relax
Vary Your Posture
Findingyour Comfort Zone
Range of Positions
That afternoon slump
Everything is connected
Walk
Feet, Knees, and Legs
Leg comfort
Adjust often
Back
Forearms, Wrists, and Hands
Right Wrong
Split Keyboards
Shoulders and Elbows
Relax
Eye comfort
Eyes
Eye break
Positioning Your Monitor
Monitor
Arrangingyour Work Area
Eye height
Adjusting brightness and contrast
Arrangingyour Work Area
If glare is a problem, consider these actions
Eliminating glare
Keyboard and Pointing Device
Arm Supports and a Palm Rest
For pauses only
Papers and Books
Phone
On the Road
Working in Comfort
Using a Notebook Computer
Long hours of use
Keep it light
Typing Style
Hunt-and-peck typing
Clean Frequently
Switch hands
Pointing Style
Pointing comfort
Using a Keyboard on a Sofa
Even on a sofa
Try it and see
Taking Breaks and Varying Your Tasks
Breathe deeply
Monitoring Your Health Habits and Exercise
Orderingyour Adjustments
From the Ground Up
From the Top Down
Be inventive
Page
SELF-CHECK
Seated Position
Shoulders, Arms,Wrists, and Hands
Eyes
Keyboard and Pointing Device
Monitor
Double-check
General Prevention
Listen to your body
Page
Important Electrical and Mechanical Safety Information
Introduction Product Safety Policy General Practice
Important Electrical and Mechanical Safety Information
Mounting Accessories
Power Sources
Servicing
Ventilation
Accessibility
Voltage Select Switch
Internal Battery
Power Cords
Precautions for Portable Computer Products
Precautions for Server and Network Products
Accessories and Options
Products with Casters
Floor Standing Products
Compatibility
ExternalTelevisionAntenna Grounding
Lightning Protection
Power Lines
Antenna Grounding
Precautions for Products with Laser Devices
Laser SafetyWarnings
Compliance with Cdrh Regulations
Compliance with International Regulations
Laser Product Label
Laser Information
Safety and Health Niosh
Appendix
For More Information
National Institute for Occupational
Occupational Safety and Health Administration Osha
National Safety Council Library
TCO Information Center
Page
297660-001
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