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6330US
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Symbols on Equipment
Mounting Accessories
Internal Battery
Adjust into Your Comfort Zone
Clean Frequently
Safety
Power Lines
Using a Notebook Computer
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Contents
Safety Comfort Guide
Page
Page
Safety & Comfort Guide
Contents
Preface
Symbols and Conventions in Documentation
Symbols on Equipment
Adjust into Your Comfort Zone
Promoting a Safe and Comfortable Work Environment
Take Action for Safety Comfort
Important Choices
Self-check
Key Principles
Adjust
Relax
Vary Your Posture
Range of Positions
Findingyour Comfort Zone
That afternoon slump
Everything is connected
Leg comfort
Feet, Knees, and Legs
Walk
Back
Adjust often
Forearms, Wrists, and Hands
Split Keyboards
Right Wrong
Relax
Shoulders and Elbows
Eye break
Eyes
Eye comfort
Positioning Your Monitor
Eye height
Arrangingyour Work Area
Monitor
Arrangingyour Work Area
Adjusting brightness and contrast
Eliminating glare
If glare is a problem, consider these actions
Keyboard and Pointing Device
For pauses only
Arm Supports and a Palm Rest
Papers and Books
Phone
On the Road
Long hours of use
Using a Notebook Computer
Working in Comfort
Hunt-and-peck typing
Typing Style
Keep it light
Switch hands
Clean Frequently
Pointing Style
Pointing comfort
Even on a sofa
Using a Keyboard on a Sofa
Breathe deeply
Taking Breaks and Varying Your Tasks
Try it and see
Monitoring Your Health Habits and Exercise
From the Ground Up
Orderingyour Adjustments
From the Top Down
Be inventive
Page
Seated Position
SELF-CHECK
Shoulders, Arms,Wrists, and Hands
Eyes
Monitor
Keyboard and Pointing Device
Listen to your body
General Prevention
Double-check
Page
Introduction Product Safety Policy General Practice
Important Electrical and Mechanical Safety Information
Important Electrical and Mechanical Safety Information
Power Sources
Mounting Accessories
Servicing
Ventilation
Voltage Select Switch
Accessibility
Internal Battery
Power Cords
Precautions for Portable Computer Products
Accessories and Options
Precautions for Server and Network Products
Products with Casters
Floor Standing Products
ExternalTelevisionAntenna Grounding
Compatibility
Antenna Grounding
Power Lines
Lightning Protection
Laser SafetyWarnings
Precautions for Products with Laser Devices
Compliance with International Regulations
Compliance with Cdrh Regulations
Laser Product Label
Laser Information
Appendix
Safety and Health Niosh
For More Information
National Institute for Occupational
TCO Information Center
National Safety Council Library
Occupational Safety and Health Administration Osha
Page
297660-001
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Contents