¾The monitor should be positioned directly in front of you so that you do not have to twist your body to use it.
¾Tilt the monitor to a comfortable viewing angle.
Working Practices
9Rest
Take regular breaks. Vary your posture, stand up and stretch occasionally, as prolonged use of computer workstations can be tiring.
9Back
You should sit back in your chair and use the backrest.
9Hands
Use a light touch on the keyboard, keeping your hands and fingers relaxed. Allow a space in front of the keyboard to rest your wrists when not typing. Consider using a wrist pad.
9Eyesight
Working with monitors, in common with any prolonged close work, can be visually demanding. Look away from the screen periodically and have your eyesight checked regularly.
9Screen settings
Set the screen brightness and contrast to a comfortable level. You may have to adjust this as the lighting changes during the day. Many application programs let you select color combinations, which can help you to view in comfort. See the Adjusting the Monitor section for more information.
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