Inhalt, GB Contents, Contenu, NL Inhoud, Indice

D Inhalt
Wichtige Hinweise	.3	Ersatzteilbestellung	16
Checkliste (Packungsinhalt)	12	Trainingsanleitung	20
Messhilfe für Verschraubungsmaterial	12	Dehnübungen	20
Montageanleitung	13	Übungsbeschreibung	21
Handhabungshinweis	16

GB Contents

Important information	.4	Ordering Spare Parts	16
Checklist (contents of packaging)	12	Training instructions	23
Measuring help for screw connections	12	Stretching exercises	23
Assembly instructions	13	Exercise Description	24
Handling	16

FContenu

Observations importantes . . . . . . . . . . . . . . . . . . . . . . . . .5 Liste de vérification (contenu de l’emballage) . . . . . . . . . . .12 Gabarit pour système de serrage . . . . . . . . . . . . . . . . . . .12 Instructions d’assemblage . . . . . . . . . . . . . . . . . . . . . . . .13 Indication relative à la manipulation . . . . . . . . . . . . . . . . .16

Commander de pièces de rechange . . . . . . . . . . . . . . . . .16 Instructions d’entraînement . . . . . . . . . . . . . . . . . . . . . . . .26 Exercices d'étirement . . . . . . . . . . . . . . . . . . . . . . . . . . .26 Description des exercices . . . . . . . . . . . . . . . . . . . . . . . .27

NL Inhoud

Belangrijke instructies	.6	Onderdelenbestellingen	.16
Checklijst (verpakkingsinhoud)	12	Trainingsaanwijzing	.29
Meethulp voor schroefmateriaal	12	Rekoefeningen	.29
Montageaanwijzing	13	Oefeningen	.30
Bedieningsinstruktie	16

EIndice

Informaciones importantes . . . . . . . . . . . . . . . . . . . . . . . . .8 Lista de control (contenido del paquete) . . . . . . . . . . . . . . .12 Ayuda para la medición del material de atornilladura . . . . .12 Instrucciones para el montaje . . . . . . . . . . . . . . . . . . . . . .13 Instrucciones de manejo . . . . . . . . . . . . . . . . . . . . . . . . .16

IContenuto

Piezas de recambio . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 Instrucciones para el entrenamiento . . . . . . . . . . . . . . . . . .32 Ejercicios de estiramiento . . . . . . . . . . . . . . . . . . . . . . . .32 Descripción de los ejercicios . . . . . . . . . . . . . . . . . . . . . .33

Indicazioni importanti . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 Lista di controllo (contenuto del pacco) . . . . . . . . . . . . . . .12 Misura per materiale di avvitamento . . . . . . . . . . . . . . . . .12 Istruzioni di montaggio . . . . . . . . . . . . . . . . . . . . . . . . . .13 Avvertenze per il maneggio . . . . . . . . . . . . . . . . . . . . . . .16

PL Spis treści

Pezzi di ricambio . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 Istruzioni di allenamento . . . . . . . . . . . . . . . . . . . . . . . . .35 Esercizi di stiramento . . . . . . . . . . . . . . . . . . . . . . . . . . .35 Descrizione dell’esercizio . . . . . . . . . . . . . . . . . . . . . . . .36

Ważne informacje . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 Lista kontrolna (zawartość opakowania) . . . . . . . . . . . . . . .12 Wzornik do połączeń śrubowych . . . . . . . . . . . . . . . . . . .12 Instrukcja montażu . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 Wskazówki obsługowe . . . . . . . . . . . . . . . . . . . . . . . . . .16

Części zamiennych . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 Instrukcja treningowa . . . . . . . . . . . . . . . . . . . . . . . . . . .38 Ćwiczenia rozciągające . . . . . . . . . . . . . . . . . . . . . . . . .38 Opis ćwiczeń . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39

07820-400 specifications

The Kettler 07820-400 is a premium exercise bike designed to provide a comprehensive fitness solution for users of all experience levels. This model stands out due to its robust construction, advanced features, and user-friendly design, making it a popular choice for home workouts.

One of the key features of the Kettler 07820-400 is its solid frame, constructed with high-quality materials that ensure durability and stability during intense workouts. The bike’s weight capacity is impressive, accommodating users up to 130 kg. This makes it suitable for a wide range of individuals, from beginners to more serious fitness enthusiasts.

The bike is equipped with an ergonomic saddle that is adjustable both horizontally and vertically, providing optimal comfort and support for users of varying heights. This feature allows for a customized fit, reducing the risk of strain during exercise sessions. Additionally, the bike features pedals with adjustable straps, ensuring a secure footing for the user while pedaling.

Kettler's 07820-400 utilizes a magnetic resistance system, which offers a smooth and silent pedaling experience. With multiple resistance levels, users can easily adjust the intensity of their workouts to suit their fitness goals. This feature is particularly appealing for those looking to challenge themselves progressively over time.

Another standout characteristic of the Kettler 07820-400 is its integrated performance monitor. The device tracks essential metrics such as speed, distance, time, and calories burned, giving users valuable feedback on their workout performance. This data helps in setting goals and monitoring progress effectively.

Moreover, the bike features a heart rate monitor that can be used via handlebars, allowing users to keep their heart rates within target zones for optimal cardiovascular benefits. For those who prefer more advanced metrics, the bike also supports wireless heart rate monitors.

The compact design of the Kettler 07820-400 makes it an ideal solution for home gyms with limited space. It can be easily moved around thanks to built-in transport wheels. The bike’s aesthetics blend seamlessly into any modern home decor, making it not just a fitness tool but also a stylish addition to your living space.

In summary, the Kettler 07820-400 is a well-rounded exercise bike that combines durability, advanced technology, and user-centered design. Its features cater to a wide variety of fitness enthusiasts, making it an excellent investment for anyone looking to enhance their home exercise routine.

Kettler 07820-400 manual Inhalt, GB Contents, NL Inhoud, Indice, Contenuto, PL Spis treści

Models: 07820-400

D Inhalt