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Kettler 07820-400 manual Übungsbeschreibung, Übung 1a d Oberkörper rückheben

Models: 07820-400

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DÜbungsbeschreibung

Abb. 1a

Abb. 1c

Abb. 1b

Abb. 1d

Übung 1a – d Oberkörper rückheben

Ausgangsposition: Das Gerät standsicher aufstellen. Das Beinauf- lagepolster entsprechend der Oberschenkellänge justieren, so daß die Oberschenkel knapp unterhalb der Beckenknochen auf- liegen und der Oberkörper noch frei beweglich ist. Die Füße ste- hen auf den Bodenrohren. Die Hände fassen die Haltegriffe. Die Beine werden durch die Beinpolster fixiert.

Bewegungsausführung: Die abgebildeten 4 Übungsvarianten (a –

d)stellen die Rückenübungen in der Reihenfolge ihrer Belastungs- intensität (Armhaltung) dar.

Anfänger und bewegungsunsichere Personen können zur Unter- stützung der Bewegung die Haltegriffe fassen. Fortgeschrittene

nehmen beim Training die Hände in den Nacken oder in Über–Kopf–Position. Der Oberkörper wird aus der Schrägstellung langsam nach vorne gebeugt bis zur abgebildeten Endposition (Bild 1c). Danach den Oberkörper wieder aufrichten bis zur Kör- perstreckung, jedoch keinesfalls in die Überstreckung. Die Wir- belsäule bildet mit der Beinachse eine Linie. Den Rücken während der gesamten Bewegungsausführung gerade halten.

Wirkung: Rückenstreckmuskulatur, oberer Rücken, Gesäßmuskula- tur, Muskulatur der Oberschenkelrückseite

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Kettler 07820-400 manual Übungsbeschreibung, Übung 1a d Oberkörper rückheben
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07820-400 specifications

The Kettler 07820-400 is a premium exercise bike designed to provide a comprehensive fitness solution for users of all experience levels. This model stands out due to its robust construction, advanced features, and user-friendly design, making it a popular choice for home workouts.

One of the key features of the Kettler 07820-400 is its solid frame, constructed with high-quality materials that ensure durability and stability during intense workouts. The bike’s weight capacity is impressive, accommodating users up to 130 kg. This makes it suitable for a wide range of individuals, from beginners to more serious fitness enthusiasts.

The bike is equipped with an ergonomic saddle that is adjustable both horizontally and vertically, providing optimal comfort and support for users of varying heights. This feature allows for a customized fit, reducing the risk of strain during exercise sessions. Additionally, the bike features pedals with adjustable straps, ensuring a secure footing for the user while pedaling.

Kettler's 07820-400 utilizes a magnetic resistance system, which offers a smooth and silent pedaling experience. With multiple resistance levels, users can easily adjust the intensity of their workouts to suit their fitness goals. This feature is particularly appealing for those looking to challenge themselves progressively over time.

Another standout characteristic of the Kettler 07820-400 is its integrated performance monitor. The device tracks essential metrics such as speed, distance, time, and calories burned, giving users valuable feedback on their workout performance. This data helps in setting goals and monitoring progress effectively.

Moreover, the bike features a heart rate monitor that can be used via handlebars, allowing users to keep their heart rates within target zones for optimal cardiovascular benefits. For those who prefer more advanced metrics, the bike also supports wireless heart rate monitors.

The compact design of the Kettler 07820-400 makes it an ideal solution for home gyms with limited space. It can be easily moved around thanks to built-in transport wheels. The bike’s aesthetics blend seamlessly into any modern home decor, making it not just a fitness tool but also a stylish addition to your living space.

In summary, the Kettler 07820-400 is a well-rounded exercise bike that combines durability, advanced technology, and user-centered design. Its features cater to a wide variety of fitness enthusiasts, making it an excellent investment for anyone looking to enhance their home exercise routine.