Recipes
White Bean Dip
Chopper
1small clove garlic, peeled
1tablespoon red onion pieces
1can (15.5 oz.) Great Northern™ beans, rinsed and drained
1/2 teaspoon dried oregano
2 tablespoons olive oil
2tablespoons white wine vinegar
1/4 teaspoon salt
1/8 teaspoon cayenne, if desired
In Chopper Attachment bowl with blade, place garlic. Insert Chopper Adapter into Motor Body and lock Adapter onto bowl. Chop at Speed 3 for 5 to 10 seconds. Add onion; pulse 2 to 3 times at Speed 3, about 5 seconds each time, or until well chopped, scraping bowl as needed. Add remaining ingredients. Pulse 2 to 3 times at Speed 3, about 15 seconds each time to blend, scraping bowl as needed. Serve with vegetables and crackers, if desired.
Yield: 8 servings (2 tablespoons per serving).
Per Serving: About 80 cal, 3 g pro, 9 g carb,
3.5 g total fat, 0.5 g sat fat, 0 mg chol, 75 mg sod.
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