Purée de pommes de terre

1kg (2 lbs) de pommes de terre (environ

6 moyennes) jaunes, pelées, coupées en quatre et bouillies

50ml (1/4 tasse) de margarine ou de beurre, ramolli

2 ml (1/2 c. à thé) de sel

0,5 ml (1/8 c. à thé) de poivre noir

50-75 ml (1/4 - 1/3 tasse) de lait faible en gras, réchauffé

Égouttez bien les pommes de terre. Remettez-les dans la casserole chaude. Ajoutez la margarine, le sel et le poivre. Battez à la vitesse 4 du batteur à main (7 vitesses), ou à la vitesse 5 du batteur à main (9 vitesses) pendant environ 20 secondes, ou jusqu’à ce que les pommes de terre se défassent. Continuez de battre à la vitesse 3 en ajoutant lentement le lait. Battez pendant environ 45 secondes, ou jusqu’à obtention d’une consistance lisse. Servez immédiatement.

Donne 8 portions de 125 ml (1/2 tasse) environ.

Par portion : Environ 137 calories, 3 g de protéines, 19 g de glucides, 6 g de matières grasses totales, 1 g de graisses saturées, 0 mg de cholestérol, 221 mg de sodium.

VARIANTES :

Purée de pommes de terre à l’ail

Ajoutez de 6 à 8 grosses gousses d’ail pelées aux pommes de terre avant de les faire bouillir.

Donne 8 portions de 125 ml (1/2 tasse) environ.

Par portion : Environ 140 calories, 3 g de protéines, 20 g de glucides, 6 g de matières grasses totales, 1 g de graisses saturées, 0 mg de cholestérol, 222 mg de sodium.

Purée de pommes de terre, de carottes et de poireaux

Ajoutez 2 carottes moyennes coupées en morceaux de

2.5cm (1") et 1 poireau moyen coupé en morceaux de 2.5 cm (1") aux pommes de terre avant de les faire bouillir. Faites cuire jusqu’à ce qu’ils soient tendres.

Donne 10-12 portions de 125 ml (1/2 tasse) environ.

Par portion : Environ 154 calories, 3 g de protéines, 23 g de glucides, 6 g de matières grasses totales, 1 g de graisses saturées, 0 mg de cholestérol, 231 mg de sodium.

Purée de pommes de terre au pesto

Préparez les pommes de terre selon les directives. Ajoutez 50 ml (1/4 tasse) de pesto. Battez à la vitesse 3 pendant environ 15 secondes, ou jusqu’à obtention d’un mélange homogène.

Donne 8 portions de 125 ml (1/2 tasse) environ.

Par portion : Environ 176 calories, 4 g de protéines, 20 g de glucides, 10 g de matières grasses totales, 2 g de graisses saturées, 1 mg de cholestérol, 276 mg de sodium.

FRANÇAIS

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KitchenAid KHM920, KHM720 manual Purée de pommes de terre à l’ail, Purée de pommes de terre, de carottes et de poireaux
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KHM920, KHM720 specifications

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