When your iPod isn’t connected to your computer, you can go to www.nikeplus.com and enter your Login ID and password. See the nikeplus.com website for Nike’s privacy policy and terms and conditions.
Using Nike + iPod
Follow these instructions to get the most out of Nike + iPod.
Note: Some features are new with iPod nano (4th generation).
Calibrating Nike + iPod
The default calibration for Nike + iPod is quite accurate for many users. You can improve the accuracy by calibrating Nike + iPod to your natural running and walking style.
To calibrate Nike + iPod for running and walking:
1iPod nano: Choose Nike + iPod > Settings > Sensor > Calibrate.
iPod touch: Choose Nike + iPod > Calibration.
2Choose Run and enter a distance.
Note: You must travel at least a quarter of a mile for calibration to be successful.
3Choose music to accompany your calibration workout.
4iPod nano: Press the Center button.
iPod touch: Tap Play.
Then run the set distance at a steady, natural pace.
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