Setting the Units of Distance
You can set Nike + iPod to measure your workouts in either miles or kilometers.
To set the units of distance:
mm iPod nano: Choose Nike + iPod > Settings, and set Distances to Miles or Kilometers.
mm iPod touch: Choose Settings > Nike + iPod > Distances, then choose Miles or Kilometers.
Entering Your Weight
To enter your weight:
mm iPod nano: Choose Nike + iPod > Settings > Weight and enter your weight.
mm iPod touch: Choose Settings > Nike + iPod > Weight and enter your weight.
For better accuracy in calculating calories burned, update your weight if it changes.
Locking iPod touch During a Workout
You can lock iPod touch so that its controls can’t be accidentally activated during a workout.
To lock iPod touch:
mm Press the Sleep/Wake button.
To unlock, press the Sleep/Wake button or the Home button and drag the slider.
Getting Spoken Feedback
As you work out, Nike + iPod periodically gives spoken feedback on your status.
To get spoken feedback manually:
mm iPod nano: Press the Center button at any time during your workout.
mm iPod touch: Press the Home button while iPod touch is locked.
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