Printed | Nike + IPOD specs

www.apple.com/ipod/nike

www.apple.com/support/nikeplus

034-4623-A Printed in XXXX

Image 28

Nike + IPOD manual Printed

Contents

User Guide KKApple Inc Apple Inc. All rights reserved Contents Page Welcome to Nike + iPod Your Personal Workout Assistant Quick Start Enable Nike + iPod on your iPodMake sure you have the latest iPod and iTunes software Insert the Nike + iPod Sensor in your Nike+ ready shoe Choose a type of workout To choose Do this Choose music to accompany your workout Start your workout To get spoken feedback manually Monitor your progressEnd your workout Track your progress at nikeplus.com To end your workoutTo send your workout data to nikeplus.com Calibrating Nike + iPod Using Nike + iPodTo calibrate Nike + iPod for running and walking To calibrate using your latest completed workout To reset Nike + iPod calibration to the default setting Setting the Units of Distance Entering Your WeightLocking iPod touch During a Workout Getting Spoken Feedback Using a PowerSong To choose a PowerSongTo play your PowerSong To set the voice type or turn spoken feedback off Pausing a Workout Changing Music During a WorkoutReviewing Recent Workouts on Your iPod To pause or resume a workout Creating and Selecting Custom Workout Shortcuts To erase a single workout sessionTo create a custom workout shortcut on iPod touch To delete a custom workout shortcut on iPod touch Using a Nike + iPod Remote Purchasing and Downloading Nike+ WorkoutsTo choose a custom workout shortcut on your iPod To purchase a Nike+ Workout Linking to Another Sensor To link to a remoteTo turn remote functionality on or off for iPod nano To unlink a remote from iPod nano To put the sensor to sleep Putting the Nike + iPod Sensor to SleepTo wake the sensor Important Safety Information Learning More, Service, and Support For Do this Regulatory Compliance Information FCC Compliance Statement European Community Apple and the Environment Page Page Printed