Nike + IPOD manual Choose a type of workout, To choose, Do this, An open-ended workout, Distance

Step 4: Choose a type of workout.

To choose	Do this
An open-ended workout	iPod nano: Choose Nike + iPod > New Workout > Basic.
	iPod touch: Choose Nike + iPod > Basic.
A workout with a time goal	iPod nano: Choose Nike + iPod > New Workout > Time.
	iPod touch: Choose Nike + iPod > Time.
A workout with a distance goal	iPod nano: Choose Nike + iPod > New Workout >
	Distance.
	iPod touch: Choose Nike + iPod > Distance.

A workout with a calorie burning goal

iPod nano: Choose Nike + iPod > Settings > Weight and enter your weight. Then click the Menu button, and choose Nike + iPod > New Workout > Calorie.

iPod touch: Choose Settings > Nike + iPod > Weight and set your weight. Then press the Home button, and choose Nike + iPod > Calorie.

Note: You need to enter your weight only the first time you start a calorie burning workout.

A custom workout shortcut	iPod nano: Choose Nike + iPod and choose a workout
	shortcut.
	iPod touch: Choose Nike + iPod, tap My Workouts, and
	choose a workout shortcut.
	Note: First-time users should see “Creating and
	Selecting Custom Workout Shortcuts” on page 17.

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