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Setting the Units of Distance
Safety
Using a PowerSong
Using Nike + iPod
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Contents
User Guide
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Contents
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Your Personal Workout Assistant
Welcome to Nike + iPod
Enable Nike + iPod on your iPod
Quick Start
Make sure you have the latest iPod and iTunes software
Insert the Nike + iPod Sensor in your Nike+ ready shoe
To choose Do this
Choose a type of workout
Start your workout
Choose music to accompany your workout
Monitor your progress
To get spoken feedback manually
End your workout
To end your workout
Track your progress at nikeplus.com
To send your workout data to nikeplus.com
Using Nike + iPod
Calibrating Nike + iPod
To calibrate Nike + iPod for running and walking
To reset Nike + iPod calibration to the default setting
To calibrate using your latest completed workout
Getting Spoken Feedback
Setting the Units of Distance
Entering Your Weight
Locking iPod touch During a Workout
To set the voice type or turn spoken feedback off
Using a PowerSong
To choose a PowerSong
To play your PowerSong
To pause or resume a workout
Pausing a Workout
Changing Music During a Workout
Reviewing Recent Workouts on Your iPod
To delete a custom workout shortcut on iPod touch
Creating and Selecting Custom Workout Shortcuts
To erase a single workout session
To create a custom workout shortcut on iPod touch
To purchase a Nike+ Workout
Using a Nike + iPod Remote
Purchasing and Downloading Nike+ Workouts
To choose a custom workout shortcut on your iPod
To unlink a remote from iPod nano
Linking to Another Sensor
To link to a remote
To turn remote functionality on or off for iPod nano
Putting the Nike + iPod Sensor to Sleep
To put the sensor to sleep
To wake the sensor
Important Safety Information
For Do this
Learning More, Service, and Support
FCC Compliance Statement
Regulatory Compliance Information
European Community
Apple and the Environment
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