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Nike
+ IPOD manual
Models:
+ IPOD
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Wireless Information
Setting the Units of Distance
Safety
Using a PowerSong
Using Nike + iPod
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Contents
User Guide
Nike + iPod
KKApple Inc 2008 Apple Inc. All rights reserved
5 Welcome to Nike + iPod
Contents
20 Putting the Nike + iPod Sensor to Sleep
21 Important Safety Information
22 Learning More, Service, and Support
19 Linking to Another Sensor
Your Personal Workout Assistant
Welcome to Nike + iPod
Step 1 Enable Nike + iPod on your iPod
Quick Start
Step 2 Make sure you have the latest iPod and iTunes software
Lift the insole and place the sensor in the pocket, flat side up
Step 3 Insert the Nike + iPod Sensor in your Nike+ ready shoe
An open-ended workout
Step 4 Choose a type of workout
To choose
Do this
mm iPod touch Tap Play and begin walking or running
Step 5 Choose music to accompany your workout
Step 6 Start your workout
mm iPod nano Press the Center button and begin walking or running
Step 7 Monitor your progress
To get spoken feedback manually
Step 8 End your workout
To end your workout
Step 9 Track your progress at nikeplus.com
To send your workout data to nikeplus.com
iPod touch Tap Play
Using Nike + iPod
Calibrating Nike + iPod
To calibrate Nike + iPod for running and walking
To reset Nike + iPod calibration to the default setting
To calibrate using your latest completed workout
Locking iPod touch During a Workout
Setting the Units of Distance
Entering Your Weight
To enter your weight
To set the voice type or turn spoken feedback off
Using a PowerSong
To choose a PowerSong
To play your PowerSong
To pause or resume a workout
Pausing a Workout
Changing Music During a Workout
Reviewing Recent Workouts on Your iPod
To delete a custom workout shortcut on iPod touch
Creating and Selecting Custom Workout Shortcuts
To erase a single workout session
To create a custom workout shortcut on iPod touch
To purchase a Nike+ Workout
Using a Nike + iPod Remote
Purchasing and Downloading Nike+ Workouts
To choose a custom workout shortcut on your iPod
To unlink a remote from iPod nano
Linking to Another Sensor
To link to a remote
To turn remote functionality on or off for iPod nano
Putting the Nike + iPod Sensor to Sleep
To put the sensor to sleep
To wake the sensor
ÂÂ Turn the volume down if you can’t hear people speaking near you
Important Safety Information
Learning More, Service, and Support
Regulatory Compliance Information
FCC Compliance Statement
Radio and Television Interference
European Community
Wireless Information
European Wireless EU Declaration of Conformity
Industry Canada Statement
Apple and the Environment
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034-4623-A Printed in
