Contents

5Welcome to Nike + iPod

5Your Personal Workout Assistant

6Quick Start

12Using Nike + iPod

12Calibrating Nike + iPod

14Setting the Units of Distance

14Entering Your Weight

14Locking iPod touch During a Workout

14Getting Spoken Feedback

15Using a PowerSong

16Pausing a Workout

16Changing Music During a Workout

16Reviewing Recent Workouts on Your iPod

17Creating and Selecting Custom Workout Shortcuts

18Purchasing and Downloading Nike+ Workouts

18Using a Nike + iPod Remote

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Contents

User Guide KKApple Inc Apple Inc. All rights reserved Contents Page Your Personal Workout Assistant Welcome to Nike + iPod Enable Nike + iPod on your iPod Quick StartMake sure you have the latest iPod and iTunes software Insert the Nike + iPod Sensor in your Nike+ ready shoe To choose Do this Choose a type of workout Start your workout Choose music to accompany your workout Monitor your progress To get spoken feedback manuallyEnd your workout To end your workout Track your progress at nikeplus.comTo send your workout data to nikeplus.com Using Nike + iPod Calibrating Nike + iPodTo calibrate Nike + iPod for running and walking To reset Nike + iPod calibration to the default setting To calibrate using your latest completed workout Getting Spoken Feedback Setting the Units of DistanceEntering Your Weight Locking iPod touch During a Workout To set the voice type or turn spoken feedback off Using a PowerSongTo choose a PowerSong To play your PowerSong To pause or resume a workout Pausing a WorkoutChanging Music During a Workout Reviewing Recent Workouts on Your iPod To delete a custom workout shortcut on iPod touch Creating and Selecting Custom Workout ShortcutsTo erase a single workout session To create a custom workout shortcut on iPod touch To purchase a Nike+ Workout Using a Nike + iPod RemotePurchasing and Downloading Nike+ Workouts To choose a custom workout shortcut on your iPod To unlink a remote from iPod nano Linking to Another SensorTo link to a remote To turn remote functionality on or off for iPod nano Putting the Nike + iPod Sensor to Sleep To put the sensor to sleepTo wake the sensor Important Safety Information For Do this Learning More, Service, and Support FCC Compliance Statement Regulatory Compliance Information European Community Apple and the Environment Page Page Printed

Nike + IPOD manual Contents

Models: + IPOD