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Nike + IPOD manual Welcome to Nike + iPod, Your Personal Workout Assistant

Models: + IPOD

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Welcome to Nike + iPod

Your Personal Workout Assistant

Nike + iPod is a workout partner and coach all in one. Select the type of workout you want—open-ended, distance, time, or calorie-burning—choose music to keep you motivated, and then keep track of your progress every step of the way with spoken and onscreen feedback. Upload your workout date to nikeplus.com, where you can set goals, monitor your improvement from workout to workout, and even join the world’s largest online running community, participating in challenges with runners from across the globe.

Nike + iPod is supported by iPod nano (4th generation) and iPod touch (2nd generation), as well as all previous iPod nano models.

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Nike + IPOD manual Welcome to Nike + iPod, Your Personal Workout Assistant

Contents

User Guide Nike + iPodKKApple Inc 2008 Apple Inc. All rights reserved 5 Welcome to Nike + iPod Contents22 Learning More, Service, and Support 21 Important Safety Information19 Linking to Another Sensor 20 Putting the Nike + iPod Sensor to SleepYour Personal Workout Assistant Welcome to Nike + iPodStep 2 Make sure you have the latest iPod and iTunes software Step 1 Enable Nike + iPod on your iPodQuick Start Lift the insole and place the sensor in the pocket, flat side up Step 3 Insert the Nike + iPod Sensor in your Nike+ ready shoeTo choose Step 4 Choose a type of workoutDo this An open-ended workoutStep 6 Start your workout Step 5 Choose music to accompany your workoutmm iPod nano Press the Center button and begin walking or running mm iPod touch Tap Play and begin walking or runningStep 8 End your workout Step 7 Monitor your progressTo get spoken feedback manually To send your workout data to nikeplus.com To end your workoutStep 9 Track your progress at nikeplus.com Calibrating Nike + iPod Using Nike + iPodTo calibrate Nike + iPod for running and walking iPod touch Tap PlayTo reset Nike + iPod calibration to the default setting To calibrate using your latest completed workoutEntering Your Weight Setting the Units of DistanceTo enter your weight Locking iPod touch During a WorkoutTo choose a PowerSong Using a PowerSongTo play your PowerSong To set the voice type or turn spoken feedback offChanging Music During a Workout Pausing a WorkoutReviewing Recent Workouts on Your iPod To pause or resume a workoutTo erase a single workout session Creating and Selecting Custom Workout ShortcutsTo create a custom workout shortcut on iPod touch To delete a custom workout shortcut on iPod touchPurchasing and Downloading Nike+ Workouts Using a Nike + iPod RemoteTo choose a custom workout shortcut on your iPod To purchase a Nike+ WorkoutTo link to a remote Linking to Another SensorTo turn remote functionality on or off for iPod nano To unlink a remote from iPod nanoTo wake the sensor Putting the Nike + iPod Sensor to SleepTo put the sensor to sleep ÂÂ Turn the volume down if you can’t hear people speaking near you Important Safety InformationLearning More, Service, and Support Radio and Television Interference Regulatory Compliance InformationFCC Compliance Statement European Wireless EU Declaration of Conformity Wireless InformationIndustry Canada Statement European CommunityApple and the Environment Page Page 034-4623-A Printed in