Nike + IPOD instruction

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Nike + IPOD manual

Contents

User Guide KKApple Inc Apple Inc. All rights reserved Contents Page Welcome to Nike + iPod Your Personal Workout Assistant Make sure you have the latest iPod and iTunes software Enable Nike + iPod on your iPodQuick Start Insert the Nike + iPod Sensor in your Nike+ ready shoe Choose a type of workout To choose Do this Choose music to accompany your workout Start your workout End your workout Monitor your progressTo get spoken feedback manually To send your workout data to nikeplus.com To end your workoutTrack your progress at nikeplus.com To calibrate Nike + iPod for running and walking Using Nike + iPodCalibrating Nike + iPod To calibrate using your latest completed workout To reset Nike + iPod calibration to the default setting Locking iPod touch During a Workout Setting the Units of DistanceEntering Your Weight Getting Spoken Feedback To play your PowerSong Using a PowerSongTo choose a PowerSong To set the voice type or turn spoken feedback off Reviewing Recent Workouts on Your iPod Pausing a WorkoutChanging Music During a Workout To pause or resume a workout To create a custom workout shortcut on iPod touch Creating and Selecting Custom Workout ShortcutsTo erase a single workout session To delete a custom workout shortcut on iPod touch To choose a custom workout shortcut on your iPod Using a Nike + iPod RemotePurchasing and Downloading Nike+ Workouts To purchase a Nike+ Workout To turn remote functionality on or off for iPod nano Linking to Another SensorTo link to a remote To unlink a remote from iPod nano To wake the sensor Putting the Nike + iPod Sensor to SleepTo put the sensor to sleep Important Safety Information Learning More, Service, and Support For Do this Regulatory Compliance Information FCC Compliance Statement European Community Apple and the Environment Page Page Printed