Step 5: Choose music to accompany your workout.

To play

Do this

A Nike+ Workout mix

Choose the mix (see page 18).

The currently playing song

Choose Now Playing.

 

 

Songs from a playlist

Choose Playlists and choose a playlist.

 

 

Songs in random order

Choose Shuffle Songs.

 

 

No music

Choose None.

Step 6: Start your workout.

mm iPod nano: Press the Center button and begin walking or running.

mm iPod touch: Tap Play and begin walking or running.

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Nike + IPOD manual Choose music to accompany your workout, Start your workout