Postures to Avoid During Measurement | Omron BF500 guide

5.Taking a Measurement

POSTURES TO AVOID DURING MEASUREMENT

Incorrect posture may result in inaccurate measurement of body composition.

Movement during measurement

Arms bent

Arms too low or high

Display facing upwards

Knees bent

Standing on edge of unit

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Omron BF500 instruction manual Postures to Avoid During Measurement

Contents

Body Composition Monitor BF500 Contents General Advice Save these instructions for future reference Features of the Product More accurate measurement of the entire body What You Should Know When Using This Unit What is the Bioelectrical Impedance method?Principle of body composition calculation Body fat has low electric conductivity What You Should Know When Using This Unit Recommended measurement times Avoid taking measurements under the following conditionsMeasurement should be taken on a hard, level surface Long-term planning for successful weight loss Example comparing the same loss of 10 kg Know Your Unit Display About the Auto Power Off Function Storing the Display Unit Remove the battery cover on the rear side of the main unit Close the battery coverBattery Life and Replacement Inserting and Replacing the Batteries How to Set the Date and Time Press the power switch to turn the unit on To SET the DAY Setting and Storing Personal Data Push the power switch to turn on the unitTake out the display unit To SET the AGE Changing the Information for a Personal Profile Number Change the stored data Deleting a Personal Profile Number Delete the personal dataTurn off the unit How to Measure Body Composition Turn on the power, by pressing the power switchTaking a Measurement Press the Guest/Memory button while holding the display unit Start measurement Correct Posture for Measurement Postures to Avoid During Measurement Check the measurement results BMI Low Normal + High ++ Very High Visceral Fat Level Normal Measuring Weight Only Using the Memory Function Comparing Results After Taking a MeasurementView the measurement results after taking a measurement Weight and Body Fat Percentage Day ago Press the power switch to turn the display off Viewing Previous Measurement Results View the previous measurement results Error Displays Error Display Cause Correction Troubleshooting Problem Cause Correction How to Care and Store the Unit How to Clean the UnitCare and Storage Technical Data BMI Technical Data Omron Healthcare Europe B.V Making the Best Use of Your BF500 Contents What is BMI? Let’s look at an example Hidden Fat Not Revealed by BMI Examples of hidden fat What is Body Fat Percentage? Interpreting the Body Fat Percentage Result Body Fat Ratio & Visceral Fat Level What is Resting Metabolism? 60-70% of daily energy use is for resting metabolism What is Skeletal Muscle? Resting metabolism reduces as we get olderSkeletal Muscle Percentage average value for all ages Resting Metabolism & Skeletal Muscle Quick Reference Usage Guide Insert the batteries. Refer to Section