BODY FAT RATIO & VISCERAL FAT LEVEL

BODY FAT ANALYSIS

Body fat is classified as subcutaneous fat and visceral fat etc., depending on where it is located in the body. In particular, visceral fat level is known to have a close connection to susceptibility common diseases.

What is Body Fat Percentage?

Body fat percentage refers to the amount of body fat mass in regards to the total body weight expressed as a percentage.

The BF500 uses BI(Bioelectrical Impedance) to calculate your body fat percentage using the following simple formula.

Body fat percentage (%) = {Body fat mass (kg) / Body weight (kg)} × 100

The BF500 uses body fat percentage to measure your body fat percentage using the above simple formula.

Let’s look at an example

BODY FAT PERCENTAGE

BODY FAT PERCENTAGE CLASSIFICATION

Example of display:

• Body Fat Percentage:29.3%

• Body Fat Percentage Classification: 0

Body fat percentage classification differs for men and women

When most people think of body fat, they have a negative image of it. However, it serves a vital role in storing energy, protecting internal organs, etc. While too much body fat is unhealthy for you, having too little is also unhealthy.

The distribution of body fat in men and women is different, so the basis of classifying the body fat percentage for male and female is different.

Interpreting the Body Fat Percentage Result

Gender

Age

– (Low)

0 (Normal)

+ (High)

++ (Very High)

 

20-39

< 21.0

21.0

- 32.9

33.0 - 38.9

_

39.0

 

>

Female

40-59

< 23.0

23.0

- 33.9

34.0 - 39.9

_

40.0

>

 

60-79

< 24.0

24.0

- 35.9

36.0 - 41.9

_

42.0

 

>

 

20-39

< 8.0

8.0

- 19.9

20.0 - 24.9

_

25.0

 

>

Male

40-59

< 11.0

11.0 - 21.9

22.0 - 27.9

_

28.0

>

 

60-79

< 13.0

13.0

- 24.9

25.0 - 29.9

_

30.0

 

>

Based on NIH/WHO guidelines for BMI

Based on Gallagher et al., American Journal of Clinical Nutrition, Vol. 72, Sept. 2000

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Omron BF500 instruction manual What is Body Fat Percentage?, Interpreting the Body Fat Percentage Result