5.Taking a Measurement

4.Start measurement.

1)Step on the main unit and place your feet on the foot electrodes with your weight evenly distributed.

Step onto the unit. Distribute weight evenly.

The display willshow your weight and then the weightresult will blink twice.

The unit will then start to measure your body fat percentage and visceral fat level.

2)When “START” appears on the display extend your arms straight at a 90° angle to your body.

3)After measurement completes, your weight is displayed again. At this point you may step off the unit.

The indicatorsinthe measurement progress bar at the bottom of the display will gradually appear, from left to right.

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Omron BF500 instruction manual Start measurement