Pot Roast
3 pound pot roast ¼ cup flour
2 teaspoon salt
1/8 teaspoon pepper
4 ounces horseradish
3 carrots, sliced
3 potatoes, quartered
2 onions, sliced
1 stalk celery, sliced
1 cup mushrooms, sliced
3 tablespoon flour
¼cup water, beef broth or wine
1.In a large bowl, combine ¼ cup flour, salt, and pepper; coat meat in flour mixture. Coat meat with horseradish and place in pressure cooker.
2.Add vegetables, cover; and cook under pressure for 30 minutes or press program indicator for Beef .
3.To thicken gravy, make a paste out of 3 tablespoons flour and water and stir into liquid in the stoneware.
Serves
Barbecue Ribs
2 racks of pork baby back ribs, cut into
BBQ Sauce:
Canola oil or vegetable oil
2 small red onions, finely chopped
1 lemon, juiced
1 cup brown sugar, packed
½cup cider vinegar 1 cup ketchup
2 tablespoons Worcestershire sauce
1 tablespoon hot pepper sauce, or to taste
½teaspoon chili powder
1.Add oil to pressure cooker and set to Browning Mode . Cook garlic and onions until softened and lightly browned. Stir in remaining BBQ sauce ingredients and simmer gently for about 5 minutes. Remove half the sauce to use for serving.
2.Add ribs to sauce, cover, and cook under pressure for
3.To serve, cut ribs between bones and pass extra sauce.
Serves 4
1 2