Burn Fat or Improve Fitness
Whiletraining, the Polar FT40 displays your optimal training intensity for burning fat and improving
fitness.These intensities may vary depending on your daily physical and mental condition. When you start
recordinga training session, the FT40 analyses your current condition and, if necessary, will adjust the
intensitiesaccordingly.
Thisintelligent training computer can detect your body's daily state from your heart rate and heart rate
variability.When your body is recovered from previous training sessions and is not tired or stressed, then
youare prepared for more intensive training.
Theeffect of your training is displayed on the wrist unit in real time. The fat-burning and fitness intensity
zonesare separated by a vertical dotted line. This line is automatically detected by the FT40, and shifted
accordingto your current condition.
Effecton the display will change to Fatburn or Fitness depending on which zone you are in.
1. Yourcurrent heart rate
2. Limitheart rate value between fat-burning and fitness intensity zones. ~
disappearsas the FT40 adjusts the intensity zones to correspond to your current
conditionwhen necessary.
ENGLISH
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