FollowYour Fitness Test Results
TheFT40 saves your 60 latest fitness test results. To view your long-term results, transfer saved data
fromyour Polar FT40 to polarpersonaltrainer.com. There you can see your test results converted into a
graph.For more information, see Transfer Data.
Youcan also view your two latest fitness test results in OwnIndex results.
• SelectFitness test > OwnIndex results.
• Thedate and the result of your latest fitness test are displayed.
• Toview the result of your previous test, press UP/DOWN.
Onaverage, it takes six weeks of regular training to improve your aerobic fitness noticeably. Training large
musclegroups is the most efficient way to improve your aerobic fitness.
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AfterTraining 23