Fatburn(heart symbol is on the left side of the line)
Infatburn zone, training intensity is lower, and the source of energy is mainly fat. Therefore, fat burns efficiently
andyour metabolism, mainly fat oxidation, increases.
Fitness(heart symbol is on the right side of the line)
Infitness zone, training intensity is higher and you are improving your cardiovascular fitness i.e. strenghtening
yourheart and increasing blood circulation to muscles and lungs. The main energy source is carbohydrates.
Youcan lock into the Fatburn or Fitness zones, depending on your goal for that particular training session.
Whilein the desired zone, press OK for one second to lock. Fat burning zone locked or Fitness zone
lockedis displayed. The wrist unit gives a sound if you are training too hard or too light.
Forinstance, fatburn zone is locked in this image.
Tounlock a zone, press OK for one second.
ENGLISH
12Training