Contents
1. BENEFITSOF YOUR POLAR FT40 TRAINING
COMPUTER....................................4
2. GETSTARTED..................................5
Getto Know Your Polar FT40 ... .. ... ... ... ... 5
StartWith Basic Settings . ... ... ... ... ... ... .. 6
WristUnit Buttons and Menu Structure . ... .. 7
SymbolsontheDisplay.......................8
3. TRAINING......................................9
WeartheWearLink........................... 9
StartTraining.................................10
BurnFat or Improve Fitness. .. ... ... ... ... ... 11
TrainingFunctions........................13
StopTraining..............................14
TrainingTips..............................14
4. AFTERTRAINING.............................15
TrainingSummary............................15
ReviewTrainingData........................17
TransferData.................................19
TestYour Fitness Level .. ... ... ... ... ... .. ... 20
PerformPolar Fitness Test ..... .... ..... .21
InterpretYour Fitness Test Results ... ..22
FollowYour Fitness Test Results. .... ...23
5. SETTINGS.....................................24
WatchSettings...............................24
TrainingSettings.............................24
UserInformation.............................25
GeneralSettings.............................26
6. CUSTOMERSERVICE INFORMATION .. ... ... .27
Caringfor Your Polar FT40 .. ... .. ... ... ... ..27
ENGLISH