PerformPolar Fitness Test
1. Wearthe transmitter, lie down and relax for 1-3
minutes.
2. InTime mode, select Fitness test > Start
test.The fitness test begins as soon as the
FT40has located your heart rate.
3. Approximately5 minutes later, a beep indicates
theend of the test, and the result will be
displayed.
4. PressOK.UPDATE VO2max?is displayed.
5. SelectYes to save the test result in User
informationand OwnIndex results. If you
knowyour laboratory measured VO2max value
andhave entered it in User information,
selectNo to save your test result in OwnIndex
resultsonly.
Troubleshooting
•Setactivity lev. of past 3 months is
displayed> Set your activity level (see Settings
formore information).Activity set! is displayed
andthe test begins.
•TestFailed is displayed > Your previous
OwnIndexvalue is not replaced.
• Noheart rate shown > Test fails. Check that
thetransmitter electrodes are moist enough
andthat the strap is snug around your chest.
ENGLISH
AfterTraining 21