C O M M E R C I A L | P R O D U C T S | D I V I S I O N | ||||||||||
Diagram 22 |
|
|
|
|
|
|
|
|
|
|
|
|
Target Zones. |
|
|
|
|
|
|
|
|
|
|
|
|
200 |
|
|
|
|
|
|
|
|
|
|
|
|
190 |
|
|
|
|
|
|
|
|
|
|
|
|
180 |
|
|
|
|
|
|
|
|
|
|
|
|
170 |
|
|
|
|
|
|
|
|
|
|
|
|
160 |
|
|
|
|
|
|
|
|
|
|
|
|
150 |
|
|
|
|
|
|
|
|
|
|
|
|
140 |
|
|
|
|
|
|
|
|
|
|
|
|
130 |
|
|
|
|
|
|
|
|
|
|
|
|
120 |
|
|
|
|
|
|
|
|
|
|
|
|
110 |
|
|
|
|
|
|
|
|
|
|
|
|
100 |
|
|
|
|
|
|
|
|
|
|
|
|
90 |
|
|
|
|
|
|
|
|
|
|
|
|
80 |
|
|
|
|
|
|
|
|
|
|
|
|
70 | 20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 |
| ||||||||||||
When the user maintains his or her heart rate between 70% and 85% of the maxi- mum aerobic heart rate, the user is improving his or her overall cardiovascular/ cardiorespiratory fitness level. Maintaining the heart rate in either zone (weight loss or cardiovascular) for 30 minutes or more on a regular basis (minimum 3 times a week) provides the greatest benefits.
MANUAL MODE AND THE QUICKSTART KEY
Manual mode lets the user control the incline and running belt speed which affects the effort put into a workout. As with other programs, when a user completes the time limit set for the program, the automatic
A user can choose Manual mode in two different ways:
•pressing the QUICKSTART key at the Precor banner. QUICKSTART bypasses the remaining selections and starts the Manual program. Default values apply. Refer to pages 30 and 34.
•pressing ENTER at the Precor banner. This causes the C936i to display several Setup prompts. At the program prompt, a user selects the MANL program.
The Manual program profile appears as a flat line. Use the ▼▲ keys to adjust the incline or speed. (See pages 33 and 34 for more information on key function.) As the user proceeds with his or her workout, a blinking segment represents his or her position on the program.
page 42
