Precor C936i owner manual Weight Loss Program, Random Program

C O M M E R C I A L P R O D U C T S D I V I S I O N

WEIGHT LOSS PROGRAM

The Precor Weight Loss program incorporates the latest findings on fat-burning and weight loss through exercise. It is based on research at the world-renowned Cooper Institute for Aerobics Research and it is designed to help the user burn the most fat during a 28-minute workout, while minimizing the risk of discomfort and injury. The Weight Loss program is similar to the Interval program. The C936i automatically adjusts the incline of the treadmill while in the rest or work intervals.

Note: For the C936i to detect a heart rate, the user must wear the chest strap. The chest strap is optional equipment that can be purchased from a dealer.

To use the Weight Loss program, follow the steps found in Quick Steps to Working Out on page 37.When the PROGRAM prompt appears, choose WTLS.

Important: During a workout, the user can change the incline, but doing so will cause the effectiveness of the Weight Loss program to vary.

Note: When the user completes the time limit set for the program, the automatic cool-down period begins.

RANDOM PROGRAM

The C936i Random program incline is predetermined, but the profile changes every time you access the program. A user can make changes to the running belt speed using the SPEED ▼▲ keys. The preset incline can be overridden using the INCLINE ▲▼ keys, but certain rules apply:

✓a “0” percent incline exists for the first segment (column).

✓the maximum range that the incline can be changed between columns is fixed at plus or minus 4 percent.

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