Precor EFX534 owner manual Quick Steps To Working Out

C O M M E R C I A L P R O D U C T S D I V I S I O N

QUICK STEPS TO WORKING OUT

Important: If BATTERY LOW appears on the display anytime during a workout, contact the staff personnel.Pay attention to the words, PEDAL FASTER.The EFX is warning you that you need to pedal faster to avoid disconnecting the battery, which is the power source for the EFX display.

1Use the Heart Rate features.

2Step into the foot pedals and select a course.

1.For your Heart Rate to appear on the display, you need to wear a POLAR® chest strap.

CAUTION: Hold onto the stationary handrail while you step into the foot pedals and whenever you reach out to press the keypad.

2.Begin pedaling and follow the display prompts. Make a COURSE selection and enter your workout time, weight and age.

Important: When you begin moving the foot pedals, continue to hold onto a handrail with one hand while you answer the Setup prompts with the other.

Note:To answer the Setup prompts, use the ▼▲ keys. Press Enter to select the information being displayed.See Workout Tips on page 35. The five available courses appear on the label attached to the display console. Brief course descrip- tions are also provided beginning on page 40.

3Continue your workout until course completion.

4End your workout and review your workout statistics.

To pause during your workout session, stop pedaling for a few seconds. Be aware that if the optional battery recharger is not attached, you have only thirty seconds before the EFX shuts off. See Pause, Cool Down and Exit Features.

3.When you have completed a course that has a limited dura- tion, a five minute, cool-down period automatically begins. Hold onto the handrail while the EFX reduces the resistance by 20 percent. Note that you can always exit a course prema- turely using the Reset key.

Note: Not all courses supply the cool-down period. See Cooling Down After Your Workout on the next page.

4.After you complete the five minute, cool-down period (or exit a course prematurely using Reset), the Workout Summary ban- ner appears. If you wore a POLAR® chest strap during your workout, a heart rate analysis follows the banner and displays:

Important: Continue pedaling while reviewing your workout statistics.

5Stop pedaling and hold on to a handrail while you step off the EFX.

•the average heart rate during your workout

•the maximum heart rate during your workout

•the duration that your heart rate was in the Weight Loss or Cardiovascular zones.

Workout statistics except TIME, STRIDES and CALORIES reset to zero. (TIME shows the accumulated workout time including warm-up and cool-down periods.)

5.When you are finished reviewing your workout statistics, stop pedaling. Hold on to the stationary handrails while you carefully step down from the EFX.

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