Using the Handlebars, Using the Stationary Handrail | Precor EFX534

C O M M E R C I A L P R O D U C T S D I V I S I O N

Diagram 25 Using the EFX handlebars.

Handlebar

Water bottle holder

Stationary handrail

USING THE HANDLEBARS

The handlebars on the EFX provide an upper-body workout that, when used properly, helps increase cardiovascular fitness. By adding the upper-body movement to your cross training workout, you’re actually increasing your work effort and enhancing your overall fitness level. A variety of hand positions can intensify the effectiveness of your workout. Ask staff personnel for additional information.

USING THE STATIONARY HANDRAIL

Always grasp the stationary handrail to help keep your balance when you step on to or off of the foot pedals and when you use the display keys. During a workout, use the stationary handrail to rest or slow down your upper-body movement.

CHANGING THE DISPLAY FEATURES USING THE SELECT KEY

The Select keys let you choose which feature(s) appears on the display. When you enter a course, the workout time and course profile features are preselected for you. As you work out, TIME indicates the amount of time you've spent in your work out (or the time remaining). The blinking column in the course profile indi- cates progress along the course.

Each Select key affects four different display features. The left SELECT key, causes the indicator light to appear next to TIME, STRIDES, STRIDES PER MINUTE and CALORIES.The right SELECT key, highlights COURSE PROFILE, CALORIES PER MINUTE, WATTS and METS.

You can determine which features appear by turning the indicator lights, next to the item, on or off. If the indicator light is off, the item will not appear in the display.

page 36

Image 36

Precor EFX534 Using the Handlebars, Using the Stationary Handrail, Changing the Display Features Using the Select KEY

Contents

M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Safety Approval Hazardous Materials and Proper Disposal Table of Contents Back cover RFI Radio Frequency Interference European ApplicationsUser’s authority to operate the equipment European Applications EFX SELF-POWERED Features Obtaining Service About this Manual Equipment and prevent injuries to yourself Unpacking the EFX Standard EquipmentOther Equipment Acquiring the Appropriate Tools Hardware KIT Setting Up the EFX Installation RequirementsAssembly Instructions Diagram 5 Front base assembly M M E R C I a L O D U C T S V I S I O N Upright Diagram 9 Place the base on supportive blocks Bolts G and washers H Frame stabilizer Upright Tighten all mounting screws using a 9/16 wrench. Diagram Diagram 12 Tighten Diagram 13 Secure Diagram 15 Secure Diagram 16 Level the unit Diagram 18 Insert the front end cap Removing the Locking PIN Supplying Power to the EFX534 Testing the Heart Rate Display Custom Settings Mode Changing the Custom Settings Electrical power must be supplied Display key functions within the Custom Settings ModeDetermining the Units of Measure Setting a Workout Time Limit Setting a Pause Time LimitReset, Enter, QuickStart Using Csafe Standard Equipment Enter ResetUser ID Entry Program Keys Features on the Display Console EFX534 DisplayCenter Display User Setup Prompts Setup Prompts DescriptionSelect QuickStart Using Quickstarttm During the Setup Prompts Weight promptPress Quickstart at Following occurs Precor banner Center Display Low Battery Smartrate DisplayInformational Displays Prior to Shutdown Keys on the Display Console DefaultValues Prompts DefaultValue Heart Rate Feature Utilizing the Smartrate FeatureWeight Loss Zone Exercising on the EFX Workout Tips Using the Handlebars Using the Stationary HandrailChanging the Display Features Using the Select KEY Quick Steps to Working OUT PAUSE, Cool Down and Exit Features Cooling Down After a WorkoutA course This is what happens Press Reset Displays the Workout Summary banner Cool down ModeInserting the Locking PIN Pause Mode, you Manual Mode and the Quickstarttm KEY CoursesHill Climb Course Interval Course Your AGE To use the interval course, take the following steps Weight Loss Course Cross Training Course Maintenance Cleaning the EquipmentInspection Symptoms of a LOW Battery Using the Battery RechargerStoring the Polar Chest Strap Servicing the EFX and Long Term Storage Replacing the Battery Battery Recharger Power Cord Exploded Views Exploded Views Exploded Views Exploded Views Exploded Views Exploded Views Exploded Views Thank You and Welcome to Precor Date of Purchase Product Serial NumbersPlease indicate the type and number of products purchased How many members do you have? Limited Warranty Warranty Periods and CoverageConditions and Restrictions Complete this portion and keep for your records Product Specifications Electronic Specifications