Precor EFX534 To use the interval course, take the following steps, Heart Rate Target Zones, Loss

C O M M E R C I A L	P R O D U C T S									D I V I S I O N
Diagram 26Target Zones		HEART RATE TARGET ZONES
		200
		190
		180
	RATE	170
		160	RECOMMENDED
	HEART	150
		130					CARDIOVASCULAR							HEART
														RATE
		140												MAX.
	YOUR	120	RECOMMENDED									ZONE		Cardio
								WEIGHT
		100								LOSS				Zone
		90									ZONE			Weight
		80												Loss
														Zone
		70	25	30	35	40		45	50	55	60	65	70	75
		20
						YOUR AGE

Important: If you entered your age during the Setup prompts and are wearing the POLAR® chest strap, you can adjust the rest or work intervals to keep your heart rate in its recommended zone. For the weight loss zone, try to maintain your heart rate at the lower end (55% of maximum heart rate) while in the “rest” intervals and keep it at 70% of maximum heart rate while in the “work” intervals. See Diagram 26.

To use the interval course, take the following steps:

1.Follow the instructions on page 37, Quick Steps to Working Out.

2.At the COURSE prompt, use the ▼▲ key to select the INTV course.

3.Press Enter.

4.Select a workout time. If the workout time entered is an even number, then all intervals (rest and work) are two minutes long. If the workout time that you enter is an odd number, then all intervals (rest and work) are two minutes long, except the last one which will be one minute.

5.Press Enter to proceed to the next prompt. When you’re finished answering the Setup prompts, the Interval course begins.

To set the resistance level for each interval, take the following steps:

1.When the Rest interval prompt appears, press the Resistance ▼ or ▲ key to change the resistance level. When the desired setting is displayed, simply continue working out—you do not need to press Enter.

The EFX returns to the “rest” settings at the beginning of each rest interval until you readjust it or end your workout.

2.The same procedure applies to specifying the settings for the work interval.

Each time the EFX changes intervals, it informs you by displaying a message. When you complete the time limit set for the course, the automatic cool-down period begins.

page 41