C O M M E R C I A L | P R O D U C T S |
| D I V I S I O N | |||||||||||
Diagram 26Target Zones |
| HEART RATE TARGET ZONES | ||||||||||||
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| 200 |
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| 190 |
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| 180 |
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| RATE | 170 |
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| 160 | RECOMMENDED |
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| HEART | 150 |
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| 130 |
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| CARDIOVASCULAR |
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| 140 |
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| MAX. |
| YOUR | 120 | RECOMMENDED |
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| ZONE |
| Cardio | ||||
| WEIGHT |
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| 100 |
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| LOSS |
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| 90 |
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| ZONE |
| Weight | |
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| 80 |
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| Loss |
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| Zone | |
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| 70 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | |
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| 20 | ||||||||||||
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| YOUR AGE |
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Important: If you entered your age during the Setup prompts and are wearing the POLAR® chest strap, you can adjust the rest or work intervals to keep your heart rate in its recommended zone. For the weight loss zone, try to maintain your heart rate at the lower end (55% of maximum heart rate) while in the “rest” intervals and keep it at 70% of maximum heart rate while in the “work” intervals. See Diagram 26.
To use the interval course, take the following steps:
1.Follow the instructions on page 37, Quick Steps to Working Out.
2.At the COURSE prompt, use the ▼▲ key to select the INTV course.
3.Press Enter.
4.Select a workout time. If the workout time entered is an even number, then all intervals (rest and work) are two minutes long. If the workout time that you enter is an odd number, then all intervals (rest and work) are two minutes long, except the last one which will be one minute.
5.Press Enter to proceed to the next prompt. When you’re finished answering the Setup prompts, the Interval course begins.
To set the resistance level for each interval, take the following steps:
1.When the Rest interval prompt appears, press the Resistance ▼ or ▲ key to change the resistance level. When the desired setting is displayed, simply continue working
The EFX returns to the “rest” settings at the beginning of each rest interval until you readjust it or end your workout.
2.The same procedure applies to specifying the settings for the work interval.
Each time the EFX changes intervals, it informs you by displaying a message. When you complete the time limit set for the course, the automatic
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