Precision Electronic Treadmill | Precor M9.1, M9.2s instruction

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Owner’s Manual

Precision Electronic

Treadmill*

*Several versions of this owner’s manual exist. This is a copy of the last version published. If the assembly instructions do not coincide with your treadmill, please call Precor Customer Service.

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Precor M9.1, M9.2s owner manual Precision Electronic Treadmill

Contents

Precision Electronic Treadmill Important Safety Instructions Precor Smart Weights-Safety Guidelines Personal Safety FCC Communications Commission, part Information Regarding International Use Grounding Instructions Diagram a Table of Contents Unpacking the M9.1 or M9.2s Treadmill Before You BeginOptional Equipment BCD Installation Requirements Setting Up the M9.1 or M9.2s TreadmillAssembly Instructions Column Install lift Board PlugFlanged nuts a Base plate Motor chassis Cross beam Handrail Attach electronic console to Handrail clamp not shownHandrail clamp Attach trim strip to OvertightenLift column Handrails See Aligning the Running Belt Checking the Alignment of the Running Belt Locating the on and OFF Switch Using the M9.1 or M9.2s TreadmillUsing the Magnetic Safety Key Displays on the Electronic Console Understanding the Electronic Console Scan Keys on the Electronic Console Selecting the Time or Distance Prompt on the M9.2s Changing the Display to U.S. Standard or Metric Treadmill Working Out on Your Treadmill Quick Steps to Working Out Changing Incline on the M9.1 Pausing Your WorkoutRetrieving the Previous Workout Program Cooling Down After a Workout Changing the Interval Course Profile Using the Manual Course Mode Using the M9.2s Preprogrammed Courses Page Erector Spinae Gluteals Hip Flexors Getting the Most Out of Your Workout How Hard Should I Exercise? Heart Rate Training Zone How Often Should I Exercise? How Long Should I Exercise? Maintaining Your Treadmill Cleaning the EquipmentAligning the Running Belt Running belt Adjusting the Tension of the BeltSide platform Running bed Rear roller Obtaining Service Power Cord MaintenanceServicing the Treadmill M9.1 or M9.2s Long Term Storage Electronic Specifications SpecificationsElectronic Displays