S3.45 Assembly and Maintenance Guide

9.Assemble Leg Curl Weight Stack

A.Place two Guide Rods into the large holes on the Leg Curl side of the Main Base.

B.Place one Weight Cushion on each Guide Rod and allow it to slide down to the top of the Main Base.

C.Apply one tube of lubricant to each Guide Rod. Avoid getting lubricant on your clothing or on other parts of the machine.

D.Add the five 15-lb weights, the ten 10-lb weights, and the five 5-lb weights. Note the tab location for weight stickers (you will attach the stickers later). Hold your finger over the plastic bushing in each weight to prevent the bushing from popping out.

CAUTION: The weights are heavy! Handle them carefully so as not to drop them or injure yourself. Pick up and place one weight at a time onto the Guide Rods. Have someone hold the Guide Rods in place while you slide the weights on the stack.

E.Place the Cap Plate on the Guide Rods with the hole facing toward you. Allow it to slide onto the Weight Stack.

F.Insert the retainer pins of the Center Bracket into the Guide Rods, making sure the longest end of the bracket points in the direction of the Chest Press. Attach the Center Bracket to the Top Frame using

two 3-inch bolts four washers two locknuts Wrench tighten.

 

 

 

 

Top Frame

 

 

 

 

Center Bracket

 

 

 

 

F

 

Retainer Pins

 

 

 

 

Guide Rods (2)

A

 

 

2 - 3" bolts

 

 

 

 

 

 

F 4 - washers

 

 

 

Cap Plate

E

 

 

2 - locknuts

 

 

 

 

 

 

 

 

 

5 - 5-lb Weights

 

 

 

 

 

D

10 - 10-lb Weights

 

D

Front

 

 

 

 

 

 

 

 

5 - 15-lb Weights

 

 

 

 

 

 

Rear Upright

 

 

B CushionsWeight

 

 

 

 

 

 

 

(2)

 

 

 

 

Main Base

 

 

 

 

 

1

2

3

4

 

5

6

Step 9. Assemble Leg Curl Weight Stack

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Precor S3.45 manual Assemble Leg Curl Weight Stack

S3.45 specifications

The Precor S3.45 is a premium elliptical trainer designed to deliver an exceptional workout experience. Renowned for its durability and innovative features, it caters to both fitness enthusiasts and beginners alike. One of the standout characteristics of the S3.45 is its ergonomic design, which ensures optimal body positioning during workouts. This allows users to engage in a low-impact cardiovascular exercise while minimizing the strain on joints, making it an ideal choice for users of all fitness levels.

At the heart of the S3.45 is a robust commercial-grade construction, built to withstand frequent use in both home and gym settings. The frame is designed for stability and balance, ensuring a smooth workout regardless of intensity. The adjustable stride length, which typically ranges from 18 to 24 inches, offers users the flexibility to customize their workouts to suit individual preferences. This feature is particularly beneficial for accommodating different heights and fitness goals, enhancing overall user satisfaction.

Additionally, the Precor S3.45 features advanced ergonomic handlebars that provide multiple grip positions, allowing for a comfortable upper body workout. The integration of moving handlebars enables a total body workout, engaging both the arms and legs effectively. Meanwhile, the stationary grips allow for recovery breaks or focused leg workouts.

Moreover, the S3.45 is equipped with state-of-the-art technology that includes a user-friendly console. The console offers a variety of pre-programmed workouts, heart rate monitoring, and performance tracking capabilities. Users can easily monitor their time, distance, calories burned, and heart rate during workouts, promoting a more informed exercise regime. The Bluetooth compatibility further enhances connectivity with fitness apps, enabling users to track their progress over time.

Another noteworthy feature of the Precor S3.45 is its whisper-quiet operation, thanks to its high-quality resistance system. This allows users to engage in their workout without disturbing others, making it a suitable choice for home settings or communal spaces.

In summary, the Precor S3.45 elliptical trainer stands out for its impressive features, including a durable design, adjustable stride length, advanced technology integration, and quiet operation. These characteristics combine to provide a satisfying and effective workout experience, establishing the S3.45 as a top choice for anyone looking to enhance their fitness routine.