S3.45 Assembly and Maintenance Guide

 

Open Box 4

26

 

 

14.

Attach Chest Press Seat

27

 

 

15.

Attach Press Arm Assembly

28

 

 

16.

Attach Handlebars

29

 

 

17.

Assemble Chest Press Seat

30

 

 

18.

Feed Chest Press Cable

31

 

Open Box 5

33

 

 

19.

Attach Foot Support

34

 

 

20.

Attach Seat Frame

35

 

 

21.

Attach Row Bar Shelf and Seat Pads

36

 

 

22.

Feed Upper Preacher Curl Cable

37

 

 

23.

Feed Lower Preacher Curl Cable

39

 

 

24.

Attach Lat Bar Holders

41

 

 

25.

Attach Accessories

42

 

 

26.

Apply Weight Decals

43

 

Open Box 6

44

 

 

27.

Attach Shrouds

45

4

Adjustments and Maintenance

47

1.

Cable Adjustments

47

 

2.

Selector Stem Adjustments

48

 

 

Forward Angle Adjustment

48

 

 

Backward Angle Adjustment

49

 

 

Side-to-Side Vertical Adjustment

50

 

3.

Maintenance

50

 

Warranty Registration

51

 

Warranty Card and Specifications

Back cover

Table of Contents

page 4

Page 4
Image 4
Precor S3.45 manual Adjustments and Maintenance

S3.45 specifications

The Precor S3.45 is a premium elliptical trainer designed to deliver an exceptional workout experience. Renowned for its durability and innovative features, it caters to both fitness enthusiasts and beginners alike. One of the standout characteristics of the S3.45 is its ergonomic design, which ensures optimal body positioning during workouts. This allows users to engage in a low-impact cardiovascular exercise while minimizing the strain on joints, making it an ideal choice for users of all fitness levels.

At the heart of the S3.45 is a robust commercial-grade construction, built to withstand frequent use in both home and gym settings. The frame is designed for stability and balance, ensuring a smooth workout regardless of intensity. The adjustable stride length, which typically ranges from 18 to 24 inches, offers users the flexibility to customize their workouts to suit individual preferences. This feature is particularly beneficial for accommodating different heights and fitness goals, enhancing overall user satisfaction.

Additionally, the Precor S3.45 features advanced ergonomic handlebars that provide multiple grip positions, allowing for a comfortable upper body workout. The integration of moving handlebars enables a total body workout, engaging both the arms and legs effectively. Meanwhile, the stationary grips allow for recovery breaks or focused leg workouts.

Moreover, the S3.45 is equipped with state-of-the-art technology that includes a user-friendly console. The console offers a variety of pre-programmed workouts, heart rate monitoring, and performance tracking capabilities. Users can easily monitor their time, distance, calories burned, and heart rate during workouts, promoting a more informed exercise regime. The Bluetooth compatibility further enhances connectivity with fitness apps, enabling users to track their progress over time.

Another noteworthy feature of the Precor S3.45 is its whisper-quiet operation, thanks to its high-quality resistance system. This allows users to engage in their workout without disturbing others, making it a suitable choice for home settings or communal spaces.

In summary, the Precor S3.45 elliptical trainer stands out for its impressive features, including a durable design, adjustable stride length, advanced technology integration, and quiet operation. These characteristics combine to provide a satisfying and effective workout experience, establishing the S3.45 as a top choice for anyone looking to enhance their fitness routine.