S3.45 Assembly and Maintenance Guide

 

 

 

 

 

 

 

 

11. Feed Lower Leg Curl Cable

 

 

 

 

 

 

 

 

A. Feed the barrel end of Cable 43622-103 under one

 

 

 

 

 

 

 

 

 

3½-inch pulley. Note the location of the Spring Clip

 

 

 

 

 

 

 

 

 

in the illustration. Attach the pulley using

 

 

 

 

 

 

 

 

 

two 2-inch bolts

 

 

 

 

 

 

 

 

 

four washers

 

 

Step 12

 

 

 

 

 

 

two locknuts

 

 

 

 

 

 

 

 

B. Feed the Cable over one 3½-inch pulley and under

 

 

 

 

 

 

 

 

 

another 3½-inch pulley. Attach the pulleys

 

 

 

 

 

 

 

 

 

using

 

 

 

 

 

 

 

 

 

two 2¾-inch bolts

 

 

 

 

 

 

 

 

 

four step spacers

 

 

G

 

 

 

 

 

 

two locknuts

 

 

 

 

 

 

 

C. Place the Cable between the Retainer Pin and the

 

 

 

 

 

 

 

 

 

hole on the Angle Pulley Bracket (bottom).

 

 

 

 

 

 

 

 

 

Sandwich one 4½-inch pulley between the top and

 

 

 

 

 

 

 

 

 

bottom Angle Pulley Brackets using

B

 

 

 

 

 

 

 

 

one 2-inch bolt

 

 

 

 

 

 

1 - 4½" pulley

 

two washers

 

 

 

 

 

 

 

 

one locknut

 

 

E

 

 

 

 

1 - cable retainer

 

 

 

 

 

 

 

D 1 - 2¼" bolt

 

Finger tighten.

 

C

 

 

 

 

 

A

D

 

 

Cable Retainer

 

2 - washers

D.

Feed the Cable between the retainer pin and

 

 

 

1 - locknut

 

 

 

 

Angle Pulley

 

 

 

hole in the Angle Pulley Bracket (Bottom) so that

 

 

 

 

 

 

 

 

 

 

 

 

 

Bracket (top)

 

 

 

the barrel end of the Cable is toward the Rotating

 

 

 

 

 

 

 

 

 

 

 

1 - 4½" pulley

C

 

 

 

Arm. Attach the 4½-inch pulley to

 

 

 

1 - 2" bolt

 

 

 

 

the top and bottom Angle Brackets using

 

 

 

2 - washers

 

 

 

 

one cable retainer

 

 

 

1 - locknut

 

 

 

 

 

 

 

 

 

 

 

 

 

 

one 2¼-inch bolt

 

 

2 - 3½" pulleys

 

 

 

Rotating Arm

 

two washers

 

 

B

 

 

 

 

 

2 - 2¾" bolts

 

 

 

 

one locknut

 

 

4 - step spacers

 

 

 

 

Finger tighten.

 

 

2 - locknuts

 

 

 

Upright Flats

 

 

 

 

1 - 3½" pulley

 

 

 

 

 

 

 

 

A

 

 

 

 

 

 

 

 

2 - 2" bolts

 

 

 

 

 

 

 

 

4 - washers

 

 

 

Angle Pulley

 

 

 

 

2 - locknuts

 

 

 

 

 

 

 

 

 

 

 

 

Bracket (bottom)

 

 

 

 

 

 

 

 

 

 

 

 

 

End Pulley Bracket

 

Retainer Pin

 

 

 

 

 

 

 

 

 

 

 

1

2

 

3

4

5

6

Step 11. Feed Lower Leg Curl Cable

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Precor S3.45 manual Feed Lower Leg Curl Cable

S3.45 specifications

The Precor S3.45 is a premium elliptical trainer designed to deliver an exceptional workout experience. Renowned for its durability and innovative features, it caters to both fitness enthusiasts and beginners alike. One of the standout characteristics of the S3.45 is its ergonomic design, which ensures optimal body positioning during workouts. This allows users to engage in a low-impact cardiovascular exercise while minimizing the strain on joints, making it an ideal choice for users of all fitness levels.

At the heart of the S3.45 is a robust commercial-grade construction, built to withstand frequent use in both home and gym settings. The frame is designed for stability and balance, ensuring a smooth workout regardless of intensity. The adjustable stride length, which typically ranges from 18 to 24 inches, offers users the flexibility to customize their workouts to suit individual preferences. This feature is particularly beneficial for accommodating different heights and fitness goals, enhancing overall user satisfaction.

Additionally, the Precor S3.45 features advanced ergonomic handlebars that provide multiple grip positions, allowing for a comfortable upper body workout. The integration of moving handlebars enables a total body workout, engaging both the arms and legs effectively. Meanwhile, the stationary grips allow for recovery breaks or focused leg workouts.

Moreover, the S3.45 is equipped with state-of-the-art technology that includes a user-friendly console. The console offers a variety of pre-programmed workouts, heart rate monitoring, and performance tracking capabilities. Users can easily monitor their time, distance, calories burned, and heart rate during workouts, promoting a more informed exercise regime. The Bluetooth compatibility further enhances connectivity with fitness apps, enabling users to track their progress over time.

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In summary, the Precor S3.45 elliptical trainer stands out for its impressive features, including a durable design, adjustable stride length, advanced technology integration, and quiet operation. These characteristics combine to provide a satisfying and effective workout experience, establishing the S3.45 as a top choice for anyone looking to enhance their fitness routine.